9 Celebrate Veteran’s Day with some Merkins
YHC had a leftover idea from Thursday’s Fury Q that was going to be a crowdpleaser and it didn’t disappoint. As we were circling up in the parking lot waiting for Pothhole to show up, because he was a hard HC last night, Cruiser rolled in and was a welcome sight. EM had his doubts […]
Merkins Incognito
Conditions- Colder than a well digger’s azz (not exactly sure how cold that is, but I heard it recently and figured I could use it somewhere) 0514- one minute warning and disclaimer 0515- let’s get busy. I’m cold. Warm up- 25 SSH 5 burpees 20 SSH 5 burpees 15 SSH 5 burpees 10 SSH 5 […]
Rope a Dope repeat
Monday morning rolled around again. Terrapin gathering in the parking lot, near where the flag used to be stationed. Coupons are reloaded. Around 60 degrees for requested leg friendly workout. One minute warning given as YHC exited the trusty Tahoe. Good crowd in attendance. Disclaimer was skipped, and YHCs gloves didn’t may the trip. Classic […]
Grand Theft Autumn
I signed up for the Terrapin Q before realizing that I have the Fury Q the following day. Yikes. With my bum knee, I wanted to plan something leg/knee friendly, so I used a hero WOD for inspiration: STEPHEN (modified) 30 – 25 – 20 – 15 – 10 – 5 Big boi sit ups […]
Old man’s workout
Disclaimer Warm-up: SSH, Cut the grass, Morning glories, calf raises. Loosen up the old muscles. The workout: 100 merkins 100 curls 100 squats 100 overhead presses 100 reverse crunches 100 alpos 30 burpies 100 dips 100 curls 100 big boi sit ups 15 burpies Announcements, Prayers NMM: The workout was not just like listed […]
Always Be Yourself, Unless You Can Be a Unicorn
For my 34th birthday, my wife got it in her head that I needed some new workout gear, which ended up being a pink unicorn shirt (with BB title text emblazoned across the chest) and some samurai head-wraps. Stage set. The workout was unapologetically derivative of IPC wk4 and virtually leg free. The music was […]
Blocks Take to Missing
As good plans of mice and men sometimes fail, especially when the coupons take to missing. YHC planned a coupon heavy workout, but had to call an audible when several pax confirmed that the coupons were not in preferred location. So, audible work was arranged as we rocked out to 80’s rock. This is what […]
Pardon Me While I Adjust My Weinke
Conditions- mid 60’s 0559- one minute warning and disclaimer given 0600- showtime Warm up- with rapid transition between exercises 20 SSH IC 20 Plank Jacks IC 20 SSH IC 20 Monkey Humpers IC 20 SSH IC 20 Mountain Climbers IC Mosey to the coupon pile and grab 2 coupons. Yes, 2 coupons each and meet […]
Mötley Crüe Monday
6 pax gathered this morning in what could possibly have been the optimal climate to F3 in. The objective of the workout was to blast their biceps, destroy their delts, pound their pecs and leave their legs pretty well alone in preparation for the imminent IPC Week 4 beat down. Warm-up (In Cadence) 25 SSH […]
Where’s Encinoman?
Polly was concerned about Encinoman but he had only stooped down behind his truck and suddenly popped up at just the right time to hear the disclaimer and get to work Conditions maybe a little cooler but the humidity and summer are still hanging around Warm up SSH in cadence and Burpees OYO All mosey […]