IPC2 warmup
Wanted to get a little block work in before IPC week 2, maybe we over did it. Disclaimer given COP- head to pull up bars for warmup. A set of 21-15-9. With Pull-ups, Air Squats, and Decline Merkins. 21 od each exercise, followed by 15 of each, and finished up with 9 of ea. The […]
Air B & B
Weather was perfect. Disclaimer given @ 1 minute warning. Warmup : 20 SSH IC, 20 Mountain Climbers IC, 20 Cut the Grass IC (with minor loss of concentration as Fatback came rolling in on 2 wheels to join us) The Thang First up my version of 4 Ascending Corners. 4 stations, 4 different exercises (1 at […]
Subbing in a Autoble
On my way back from Charleston yesterday I got a text from Southern Belle asking if I could Sub Q for him at terrapin because he hurt his back last week and was still dealing with it. He said he would make a plan, and I said just make sure there is some running involved. […]
Shi*tter was full
YHC was nearly 15 minutes early this morning (not typical) but was still second behind Weaver. My first thought when i saw a vehicle in the parking lot was this past Red Friday secret rendezvous. Disclaimer given. WARM-UP: 25 SS hops in cadence 10 merkins in cadence 25 imperial walkers in cadence Max effort Bent […]
FIGHT GONE BAD
Encinoman voluntold yours truly the night before to take the Terrapin Saturday Q. I don’t think I’ve ever posted at a Saturday workout, much less Q’d one, so I had to oblige. I dipped into the Hero WOD resources for a little inspiration: WARM UP 25 SSH IC / 25 MC IC 20 / 20 […]
Happy Bearpee Birthday Pothole!
YHC came across a new exercise a couple of weeks ago that YHC was saving for the perfect day and today was the day because no day is ever a bad day for bearcrawls or some variant of them. Disclaimer was given. Weather – YHC heard Piddler say that humidity was 100% and it felt […]
A Collection of the Worst
A solid group of 7 to start the week off right; a veritable Pantheon of Pax with 4 Spartans amongst us lower ranks. I knew I was going to have to up the suck factor so no one was bored, so I compiled a collection of the worst: WARM UP 25 SSH IC 25 Mountain […]
Moseying around
Warm-up 30 SSH The Thang Mosey to the old dentist office 10 Burpees 20 Merkins 30 Lunge walks 40 Flutter kicks Mosey to the grassy area on the right past the bridge 10 Burpees 20 Merkins 30 Squats 40 American Hammers Mosey to the American Legion 10 Burpees 20 Merkins 30 Calf raises(hold for 1 […]
Max Reps
WEATHER – ONLY 84% HUMIDITY TODAY. ONE MIN WARNING – GIVEN DISCLAIMER – FORGOT WARMUP – 25 SSH IC THANG- GRAB A BLOCK AND PARTNER UP AT BOTTOM OF CHARLES ST. 4 ROUNDS – PAX 1 DOES MAX CURLS. PARTNER 2 RUNS TO TOP OF CHARLES ST AND DOES 10 AIR SQUATS. 4 ROUNDS […]
Ironpax 2.0
AOQ had the Q, I had to text Bengay with a running late this morning and he said he would get the warm up started. Showed up at 6:02 and noticed we were doing the same warmup I had planned, great minds think alike. Weather: cool breeze but still humid. warmups: SSH 20, Cut the […]