AOQ had the Q, I had to text Bengay with a running late this morning and he said he would get the warm up started. Showed up at 6:02 and noticed we were doing the same warmup I had planned, great minds think alike.

Weather: cool breeze but still humid.

warmups: SSH 20, Cut the grass, 20 count Superman stands, little baby arm circles forward and reverse.

Mean to get coupons and meant back in parking lot. Wanted to bring back a workout from the iron pax challenge with a little modification.

Workout: 4 sets of 8 minute rounds. Perform as many reps as possible until time is called, after every 25 reps run 25 yards out and do one burpee and run back. 2 minutes rest in between sets and add up total reps at the End.

Set 1. Overhead press

Set 2. Kettle bell swing

Set 3. Curls

Set 4. Man makers

Final Rep count:

Bengay: 638, Encinoman: 625, 2C: 568, Tickle: 460, Fatback: 434.

Announcements. 5 Saturday will always be at epicenter from now on.

prayer request: Howard Corleys brother in-law died in car accident this past week, Fatback’s dad recovering from some medical issues, prayer for 2C and New covenant family as they leave for Costa Rica, this week. Praise report, Tickle is back out in the gloom with us and hopes he continue to recover to his normal self.

I have been wanting to bring back a iron pax challenge and today was a great day for it. Everyone did a great job with of course Bengay leading the way with the rest of us behind him.

Great job Men!!