WEATHER – ONLY 84% HUMIDITY TODAY.

ONE MIN WARNING – GIVEN

DISCLAIMER – FORGOT

WARMUP – 25 SSH IC

THANG- GRAB A BLOCK AND PARTNER UP AT BOTTOM OF CHARLES ST.

4 ROUNDS –  PAX 1 DOES MAX CURLS.  PARTNER 2 RUNS TO TOP OF CHARLES ST AND DOES 10 AIR SQUATS.

4 ROUNDS – PAX 1 DOES MAX CHEST PRESS.  PARTNER 2 RUNS TO TOP OF CHARLES ST AND DOES 10 LEG RAISES.

4 ROUNDS – PAX 1 DOES MAX ALPOS.  PARTNER 2 RUNS TO TOP OF CHARLES ST AND DOES 10 BONNIE BLAIRS

ANNOUNCEMENTS – EVERY 5TH SATURDAY WILL NOW BE AT THE EPICENTER.  6:00 START TIME.

PRAYER REQUEST – 2C AND GROUP TRAVELING TO COSTA RICA, BOY GEORGE AND FAMILY, HOWARD CORLEY AND FAMILY (LOSS OF BROTHER N LAW)