No Better Way to Start a Monday than with 10 Burpees OYO
For some reason, YHC felt the need to do some burpees this morning. Perhaps the impending Spartan had something to do with that and 7 other PAX had to come along for the ride. Weather – humid and that’s all we’re going to say about that Disclaimer was given and off we went. Warm-up SSH […]
Incredibly Humid and Stupid Heavy
A damn good way to start a Monday: Warm up – SSH IC 20, Mountain Climbers IC 20, 15/15, 10/10, 5/5 The Thang Climbing the ladder, but dropping to the start after each subsequent rung (5 man-makers, 5 man-makers 10 thrusters, 5 man-makers 10 thrusters 20 KB swings, etc) 5 Man Makers 10 Thrusters 20 […]
Greenville/Spartanburg>Miami>Barbados>Union Island>Palm Island Resort
1 Minute Warning Disclaimer In honor of going on vacation to Palm Island of the Grenadines (and their 34 islands) with The M tomorrow… The warm up was 34 Merkins, Squats, and Big Bois. Mosey to dentist parking lot via blocks. The Thang: Exercises are Bonnie Blairs, VUps, Curl-Press, KB Swing, and Thrusters. Complete all […]
Tour around Lander
After playing a round of rock, paper, scissors with Bengay on who was going to Q Saturdays workout. I told him he could take Mondays Q since there isn’t a line of Paxs fighting for those wonderful Monday Qs. Weather condition: mild Disclaimer given Warm up: 20 Side straddle hops, 20 mountain climbers Mosey to […]
The Return of the Coupons
EncinoMan texted YHC over the weekend to say that he will be bringing some coupons with him to Terrapin this morning if YHC was interested and after a 5 mile trail run yesterday, YHC was looking for some stationary work and was ready to break in some new coupons. And these coupons are definitely Terrapin […]
Back in thr Game!
YHC has been thinking about getting back to Qing for the past couple weeks, and when I saw that Terrapin was open last night, and the couple paxs I asked to do the Q couldn’t I figure today was the day for the return of the Encinoman beatdown. weather: Humid, but dry. Warm up: 10 […]
Belle’s Birthday Beatdown
Conditions- low to mid 60’s 0515- one minute warning and disclaimer given Warmup- 20 SSH 10 burpees 20 SSH 10 burpees The Thang- Mosey to dentist office parking lot. Partition work as needed. 47 merkins 47 squats 47 LBC’s Mosey to Pascal’s parking lot. 47 merkins 47 monkey humpers 47 leg raises Mosey to top […]
Fairly Stupid and Occasionally Fun
Jugz and YHC had an idea, most ideas concocted from this pairing wind up being fairly stupid and occasionally some fun. GORUCK had it’s monthly challenge to buddy carry someone for a mile. It is it hard to get folks to do something ridiculous, so when you are the Q you just throw it on […]
Up/Down:
Up/Down: 6 PAX posted (7 with the addition of Tweeter) at Terrapin got their week started off right. Pusher was there and requested a warm-up so we did just that. We also played 80s hair bands in his honor. Work went like this: Warmup- SSH * 25 IC The Work 21/15/9 Rounds in Gazebo All […]
Everything but Bearcrawls
Much to the disappointment of the gathered PAX, there were no bearcrawls done at Terrapin this morning.