A damn good way to start a Monday:

Warm up – SSH IC 20, Mountain Climbers IC 20, 15/15, 10/10, 5/5

The Thang

Climbing the ladder, but dropping to the start after each subsequent rung (5 man-makers, 5 man-makers 10 thrusters, 5 man-makers 10 thrusters 20 KB swings, etc)

5 Man Makers

10 Thrusters

20 KB Swings

30 BB situps

40 Alpos

50 Merkins (on coupon)

60 American hammers

70 OH press

80 Flutter kicks (w/ coupon)

90 Curls

100 Goblet squats

Prayer requests- Flossy’s mom after falling

Announcements– Pathway House dinner this Wednesday (signup on Slack), Pothole has Q at Epicenter tomorrow

NMM

-Something’s up with the new Terrapin coupons. They are stupid heavy and make for some awful block work.

-We didn’t quite make it to the 70 OH press mark, but a valiant effort was made.

-I had a lot of fun on my first Terrapin Q. As SB mentioned before, the location has a lot to offer, although I chose the easy way out and opted for stationary work. Next time there will be some running…

Respectfully yours,

Inspector

#stillnotontwitter

#orslack