Conditions- low to mid 60’s
0515- one minute warning and disclaimer given
Warmup-
20 SSH
10 burpees
20 SSH
10 burpees
The Thang-
Mosey to dentist office parking lot. Partition work as needed.
47 merkins
47 squats
47 LBC’s
Mosey to Pascal’s parking lot.
47 merkins
47 monkey humpers
47 leg raises
Mosey to top of Charles St.
47 merkins
47 jungle boy squats
47 flutters
Mosey to top of the bridge.
47 merkins
47 lunges
47 reverse crunches
Mosey to American Legion.
47 merkins
47 big bois
47 monkey humpers
Mosey back to the gazebo.
47 Merkins
47 calf raises
47 table leg raises
0547- recover
Countorama
Nameorama
Announcements- Festival of Flowers 5K this weekend. Saturday workout at epicenter.
Prayer Requests/Praise reports- Hulk in Costa Rica, Pinto’s sister, Mayhem’s daughter.
BOM- YHC prayed us out.
NMM- So, YHC turned 47 today. I thought no better way to celebrate than to share the festivities with my brothers in the gloom. So I figured we would just go on a 47 rep rampage up and down Cambridge. We managed to get in 1.5 miles and 846 reps of merkins, abs, and legs in 47 minutes. Yes, we even went an extra 2 minutes to hit 47. Tweeter and BenGay were standing in the parking lot waiting on me to arrive. Both already had a good sweat going. They made it through most of the work at the American Legion before they had to break for the fountain. Great work guys! Pothole continues to show up on the bootcamp scene and kill it. Watch out for this guy. He’s gonna be a force to be reckoned with if he keeps this up. Bonnet is showing up and giving 110%. When it gets tough, he keeps going until the work is done. Rapunzel attacks his bootcamps like his runs…wide freakin open. Inspector is like the bootcamp ninja. Silent and all work. Well until he said he wished today would have been my 21st birthday. You and me both brother. 2C and Encinoman were both quieter than usual. Both of them were plowing through the work. Mumblechatter was pretty low for the most part. We stayed on the move. I got Inspector to give us a 10 count to give Bonnet a second to catch his breathe. He sounded like the guy speed reading the fine print at the end of a radio ad. Sorry Bonnet. No break for you. Everybody killed it today and I was honored to be surrounded by my brothers this morning.
Southern Belle is hanging up….