Warm-up

30 SSH

The Thang

Mosey to the old dentist office

10 Burpees

20 Merkins

30 Lunge walks

40 Flutter kicks

Mosey to the grassy area on the right past the bridge

10 Burpees

20 Merkins

30 Squats

40 American Hammers

Mosey to the American Legion

10 Burpees

20 Merkins

30 Calf raises(hold for 1 minute after 30)

40 Reverse crunches

Mosey to South State Bank

10 Burpees

20 Merkins

30 squats

40 LBC’s

Mosey to Sunny 103.5

10 Burpees

20 Merkins

30 Lunge walks

40 Flutter Kicks

Mosey to Franks car wash

10 Burpees

20 Merkins

30 High Knees counting 1 leg

40 LBC’s

Mosey down Charles street and up Cambridge to Pascals

10 Burpees

20 Merkins

30 Dips

40 Reverse crunches

Mosey to Staircase in front of fat Daddy’s BBQ( I think I heard Blu say we could take a right here and head back to the park.)

Run up and down staircase 3 times.

2 minutes till 6, head back to Terrapin

COT/BOM

Great Job this Morning Guys! We went over by a couple of minutes but thats Ok we all got better this morning. Way to start your Monday off right.

Until next time,

Quickie