5:14 one minute warning

5:15 disclaimer, coupon procurement, head to gazebo.

Warmup: 100 step ups holding block above your head…don’t sound like much;)

That Thang:  21-15-9-Run to top of Charles St and back.  1) Merkins, Dips, Leg Raises.  2) Coupon Dead Lift, Curls, Pull Ups.  3) Coupon Side-dips, Big Boiz, Hello Dolly.  4) Man-makers, Thrusters, Bonnie Blair (this set exempted 21 set, straight to 15s).  Recover.

A Jock Jamz song got the attention of Foreclosure and Chipper at last Thursday’s Fury.  It’s more of a running song, but the bassline will keep you pumpin’ out the reps.  So we give the people what they want – abbreviated from the 9 minute studio version for all you hipsters out there:  https://www.youtube.com/watch?v=xYCV2zybQoI

YHC has the Saturday Q.  See you there!