It’s the first Monday on Oct 26th of this year, and so to celebrate Encino asked if I’d Q Terrapin.  On an occasion such as this YHC could not say no.

Conditions: Damp ground and cool air

Disclaimer: made in the hopes that an FNG would soon be swinging into the drive.  Spoiler Alert:  He never showed.

Music: Cake. Because …. it’s Cake.

Warm Up: x5 IC SSHs & x20 Merkins

The THANG: In the “main” parking lot, line up with a coupon at the end closest to the flag pole.  Do x25 reps with the coupon, then bearcrawl to the opposite end where there’s a nice “well groomed” bush.  Do x25 reps of ab work sans coupon and then lunge walk back to the starting position.  Rinse & Repeat until 0600ish.

Laps 1-4: KB Swings/BBSUs

Laps 5 & 6: CurlPresses/Gas Pumpers

Laps 7 & 8: Alpos/Gas Pumpers

Laps 9 & 10: Single Arm Coupon Curls/Gas Pumpers

Finisher: Vertical Block Bench Presses/Merkins with Reps of 50/10, 30/7, 15/4

COT

Announcements: Howard’s Saturday after the bootcamp, Nov.7th Hemo 5k

Prayers: Shoulda been there if you wanted to know.

Devo: Faithfulness is a choice.  Each day a person has to choose to believe that God’s will is better than their way.  We also talked about Get To.  We all get to go workout in the morning.  We all get to go to work to provide for our loved ones.  Perspective and attitude make a huge difference in your day.

NMM:  The workout was designed to foster mumblechatter due to its’ relatively small work area, and mumblechatter we had.  The group of guys are all studs and proved it today by churning through the work with ease.  It was a pleasure to spend this morning at the back of the pack chasing them.

JKS – Alpo