THE IRON MAIDEN
What a beautiful morning to debut a workout later dubbed The Iron Maiden after Triple Bogey’s Mortimer-Strava-groupie chick. She’s a fickle mistress – have your safe word handy. WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK Reps start at 30, decrease by 5 every round (think Fury’s […]
BEACH PLEASE
11 cool cats showed up to work on a lovely saturday morning at Terrapin. This is what we did in a nutshell. I placed chones down the parking lot in a line with about 40+/- ft in between each one. I can’t remember if it was 5 or 6 chones worth of distance but it […]
It’s not the Destination, It’s the Journey
Conditions- 50 with a slight breeze and dry Disclaimer- did it One minute warning- yep Warm up- There were some SSH’s and Merkins and Imperial Walkers. More on that later. Count off 1’s and 2’s, and 1’s pair withe the 2 to your left. One Pax from each pair go grab a coupon. Let’s mosey […]
A Monday Morning Figure Four
Monday’s at Terrapin have become challenge days for our region. Pothole is the current champion after winning a deadhang-off against Crayola. Two weeks ago he was challenged by Pusher to a Triceps Ext competition and last Monday it was supposed to get rowdy. Well it didn’t. Like all the other competitions, it was due to […]
Not enough time
Beautiful Monday morning to get the week started, Great crowd, great energy. The Warmup – Go grab a coupon The work – 1st round 20 reps of each exercise (merkins, thrusters, pull-ups, big bois) 2nd round 30 reps of the same Next we grab coupons and roll to Jeff’s barber shop parking […]
I <3 Burpees
The floodgates opened and out poured Greenwood’s finest to descend upon Terrapin. 0510 kicked off the burpee challenge thrown down by yours truly in an attempt to de-throne Crayola. Alas, he bested by 10 and I called the one-minute warning whilst still sucking hopelessly for air. When my eyes finally adjusted through the tears of […]
Greenwood Fine Dining Tour
EncinoMan asked YHC to grab the Q a couple of weeks ago for this morning. YHC wasn’t really sure what the plan was until yesterday afternoon. YHC tried to think of something different to do but knew that a visit to the fountain was in order and this is what YHC came up with. Disclaimer […]
Inspector Gadget for Meatheads
As YHC sat on my couch Saturday night after the Dam 2 Dam, and was trying to figure out how I was going to walk the next day after the little extra mileage I did due to a unforeseen mix up by my Dam turtles transportation. I remembered I had the Q at the Turtle […]
Monday Ground and Pound
Conditions- high 30’s and damp One minute warning and disclaimer done Warm up (because I’m still feeling Week 1 of Elite Furian) 25 SSH IC 25 Cut the grass IC 25 Mountain Climbers IC 25 Imperial Walkers IC Grab your stuff and meet at the bottom of Charles St. The Thang- 11’s Burpees/Plankjacks- Start at […]
Ted Dibiase
The NWO wolfpack (Blu and Pusher) failed to show up for today’s workout which is the least shocking thing I will hear in 2021. I was really looking forward to the Diamond Cutter on Pusher but that will have to wait. Instead, and for good reason, we paid tribute to several great figures, most importantly […]