Turtle Transfer
Another weeks beginning, another day at the ol’ turtle. The Spartan is coming up for some of us, so naturally a mobile bootcamp was in order. Here is what went down. Disclosure given….. WARMUP- Some SSH, imperial walkers, and merkins Then off. we. go…….. Up to the top of Charles St. 10-10-10 merkins, squats, […]
Walking in circles
Inspector was scheduled to have the Q. YHC finally EH’d an FNG and reached out to Inspector to see if he would be willing to keep it a relatively stationary BC due to the FNG. Inspector was starting his marathon training on Monday so he gladly gave up the Q and YHC planned something just […]
Tabata Max (+/-)
WARM UP 25 SSH IC / 25 butt-kickers IC / 25 high knees IC *secure coupon, circle up in grass* WORK Tabata – 30 seconds work / 10 seconds rest / 8 rounds per exercise AYG on first round to find your max. Max minus/plus # called for subsequent rounds: Air squats Block hop-overs Overhead […]
Merkin 400
Beautiful morning with a small amount of precipitation that kept us under the Gazebo for a little while. We did a few different variations of the merkin and farmer carried in between sets. I can’t remember all that we did I just know that my tiddies are sore. Announcements Prayer Requests – Crayola’s Dad, […]
Tips For That Perfect Farmer’s Tan
Conditions- AMAZING 0514- One minute warning and disclaimer 0515- Go time! Warm up- 25 SSH IC 5 BurpeesOYO 25 Cut the Grass 5 Burpees 25 Hillbillies 5 Burpees Head to the pull up bars. The Thang- AMRAP of the following- 20 Pull ups Run to the bathrooms. Perform 20 Australian Mountain Climbers the hard way. […]
Don’t make me cry.
Another Q at the Turtle. After a weekend that involved Birthday cake, cupcakes, pizza, and cheese dip. I decided to add a little mileage to the workout, but wanted to keep it simple and bodyweight only. Weather: Beautiful 58 degrees Disclaimer: given at 5:15 Warmup: 20 SSH, 20 Cut the grass in cadence. Mosey up […]
The Ruckus – BB Late #Cobains
Disclaimer – Given Conditions – 50 with rain on the way The Thang: 1550 Do the appropriate amount of burpee block jump overs, 50 of an exercise, then run to the flag and back for more. 15 BBJOs- 50 Hand release merkins 14 – Big boy sit ups 13 – Curls to Overhead presses 12 […]
Welcome Squirtle to the Turtle
Rolled up 10 minutes early to an already full lot and a bunch of loitering meatheads. As I was setting up my weinke and jams, Encinoman asked if the guy sitting the car was with us. Gotta be on your toes at Terrapin – folks sitting in their cars at 0500 in the dark are […]
Shock the Muscle
YHC got the news from Southern Belle that he was still under the weather, and wasn’t going to be able to full fill his duties as the Q for this week, YHC said no worries. I have had a couple new things I have been waiting to bring out. Weather: Beautiful 59 degrees Disclaimer: (you […]
Chuck Street 11’s
Great turnout this morning for the Terrapin AO. It’s very nice to see the big numbers early on in April. The work Do a few lame SSH the go grab some coupons 30 Thrusters, 30 Pull Ups. 30 Merkins Chuck Street 11’s (The long version, all credit to Chipper) We started with 10 Thrusters near […]