The Old Geezer Circuit
Conditions: warm and humid WU SSH x25 IW x20 CTG x15 The Thang – The Circuit at Terrapin From parking lot, run to lit lightpole and do squats Run to pull-up bars and do pull-ups Run to building and do Australian mountain climbers Run the back road behind Terrapin, up to the top of the […]
Who’s Going to Quit First?
Thankfully Triple Bogey texted YHC on Sunday afternoon asking for the BC to be non-mobile due to him completing the marathon on Sunday or YHC might have forgotten he had the Q. Luckily, YHC had plenty of time to come up with some thing good while sitting at a tennis tournament at Lander and here’s […]
EMOM Goes Mobile
Now that IPC is over with, we needed to find more uses for this EMOM timer I had to download on my phone. I rolled up, and smelled our lovely skunk friend, and decided going mobile was a great idea. Here is what we did…. 5:14 disclaimer 5:15 warmup – 30 SSH Lets go! We […]
It’s a BOY!! (workin’ on the upper body to lift that guy)
Conditions: Cooler but still humid Disclaimer given WU SSH x25 IW x20 CTG x15 Burpees OYO x 10 The Thang All 21-15-9. After each group of 3 exercises, run to bars and do 10 pull-ups Round 1 Leg raises, dips, incline Merkins Round 2 Gas pumpers, decline Merkins, 2 count calf raises Round 3 2 […]
Weekend Turtle
Saturday bootcamp made its way to the turtle this weekend, and I forgot to come up with a workout. I arrived in the parking lot, and used a scrap piece of cardboard to write up something work getting up for. I was told an FNG was coming. He was going to learn today….. Here is […]
For Whom the BarBELL Tolls
Conditions: 70* F and Overcast with 90% Humidity. The air was thick. I arrived early to scope out the AO, the run route, and set up the barbells. Several things were noticed upon arrival. Terrapin is a great AO with lots of opportunities. The section of road between Saco Ave. and Curtis St. is NOT […]
The First Ever F3 Terrapin Pro-Am Championship
Temp 72 degrees Humidity 100% YHC devised a plan to create partner work into a competition with a real prize. F3 Terrapin Pro-Am Championship was created. Idea is to keep most PAX together and work as a team. With PAX like Crayola, though, some modification was needed. Pro-Am is not the best name for the […]
Monday Morning Gloom
We showed up and we showed out. Warm up: Run and grab a coupon and meet at the bottom of the hill. The Work: 10 Thrusters 20 Pike Merkins 30 Flutter Kicks w/ block 40 Kettle Bell Swings 50 Curls 50 OH Presses 40 Bent Over Rows 30 Flutter Kicks w/ Block 20 Merkins 10 […]
Sprint and Repeat
Another week, another Monday at the turtle. I needed to do something productive after a weekend of Spartan related activities. A total of seven studs embarked on a self paced workout built for any and all. Here is how it went….. 5:15 am – Disclosure Warmup – 20 SSH, 20 cut-the-grass, and 5 burpees OYO […]
Holy Kraken Batman
YHC was scrolling through Twitter this weekend and came across a new kind of burpee. Then YHC realized that he was signed up to Q on Monday at Terrapin. So, YHC figured it would be a good time to put the new burpee to the test. So, this morning, YHC and 3 other beasts were […]