A Turtle’s Dozen
It has been a long time since I’ve seen so many at Terrapin. Due to some existing injuries among my fellow pax, I kept the workout relatively stationary. We even stayed out of the grass per request of someone who ended up fartsacking. Here is what went down. 5:14 – disclosure/1 min warning 5:15 – […]
Impromptu shopping spree @JCPenney
Conditions: 52 degrees, rainy, windy with sustained winds 27mph and gusts 47 mph Crayola texts me on the way to Terrapin that we might want to move locations. At the same time, I’m stopped by blue lights removing a tree from Calhoun. Moving sounds like a good idea. The Twitterverse was informed. Onward to JCPenney! […]
Playing with Logs
YHC has been waiting for the right moment to play with the newest addition to Terrapin and this morning was the morning. A couple of weeks ago, a tree fell within the confines of Terrapin and the hard working employees of Greenwood cut it up but the pieces have been sitting there for weeks just […]
You Could Almost Hear the Music
Conditions So cold that the thick layer of frost on my windshield didn’t defrost until I was half way to Terrapin. Had to drive almost 3 miles with my head out the window like Ace Ventura. Warmup All warmup exercises are done in cadence. 20 Side Straddle Hops 20 Imperial Walkers Mosey to the north […]
19 is the magical number, but 5 about killed us
Beautiful morning for a boot camp. Apparently everyone either posted at the Pistol or decided they didn’t need to get better this AM. Conditions: 42 degrees, 96% humidity Disclaimer given WU SSH x25 IW x20 CTG x20 The Thang – 19s Do work at the gazebo, run to the pull-up bars. 3 rounds for each […]
Just Hangin’ Around
Since Alpo is still on the mend (take your time but can’t wait to have him back in the gloom), YHC took his Q spot this morning at Terrapin and hopefully delivered an Alpo-worthy beatdown for the 4 HIMs who decided to leave the fartsack this morning. Weather – app said 30 degrees but it […]
Bonnies and ABs
Warmup 25 SSH 25 Merkins The Work 2 rounds of a circuit workout that had to make up 30 mins. Home Base was the Dentist Office parking lot which meant 10 burpees before and after ever round. Rounds went like this 10 burps run to top of bridge 20 Merkins 10 burps Run to top […]
Turtles and Merkins
After a weekend of Spartan shenanigans, it was determined that a relatively stationary workout would be a good idea. The rain put us under the turtle gazebo, and I thought it would be a great opportunity for some to get back on track with Nips Out November! Here is what occurred. 5:14 – Disclaimer, and […]
I like to move it, move it
Conditions Clear and Cold. The Workout 500 Step up with knee drive (counting the hard way). After every 50 do 10 calf raises run to the top of King Julien bridge 10 merkins (if you’re doing Nips out November, do 20) run back tot he gazebo 10 leg raises before starting back on the step […]
Just a couple of Merkins
It’s the first day of November’s Merkin Challenge. 16,000 Merkins in 30 days. I knew the PAX needed a little boost in their numbers, so I tried to offer up as many Merkins as I could within a workout (well, without just totally blowing everyone’s shoulders). I learned later that we actually need 533 points […]