Running from Black Friday
Conditions: Fall in the South Disclaimer: Given The Thang: All of the Hills. Uptown stairs to Seaboard to Phoenix. Turn around at the Index Journal and make your way to the Bridge on Cambridge. Turn around and hit the spur on the way back to the fountain. Drop down the hills at Montague Shopping Center […]
Thankful for the #CoffeeRuns
22 Pax woke up this morning Thankful for the #CoffeeRuns. Conditions: 35* and primetime to Redline Disclaimer: Given Do your thing and run… The Wednesday Starbucks is my favorite run day. One, because it’s the only option for the day, so it gives an opportunity to see the guys that you don’t normally get to […]
Crapdarnit! It’s Cold!
Conditions: 27* 13 brave PAX dragged themselves out of the warm, comfy fartsack to run in the cold of the festively lit Uptown Greenwood. Disclaimer given at 5:15 and off we went! Runners went varying distances and returned to the fountain by 6:00. Count-o-Rama Name-o-Rama Prayer
2 steps forward and 2 steps back
YHC mentioned that the previous day was a difficult one. He never seemed to be able to make any forward progress. So rather than run the hills, he decided to change things up and make this run mimic the previous day. The route and the Disclaimer was given at the 1 minute warning. The Thang? […]
Can’t Knock the Hustle
7 hustlers showed up on time for another version of YHC Qing at hustle which allows YHC to #followtheplan for his Kiawah training. One lap of slow mosey around the track to start warming up MeterMaid and Duggar show up in order to avoid the ever awkward 2-man BOM that would have happened at Terrapin […]
“Chilly”Wood Out and Back
Disclaimer Push yourself but dont hurt yourself get better and most importantly have fun. Conditions : 40 degrees and windy The Thang: 22.5 minutes out and 22.5 minutes back It was a chilly 40 degrees today for the weekly out and back. Some pax mustered up the courage to start early and kudos to yall. […]
Hills are Alive and Chilly!
Conditions: Cold, Clear 36* 6 PAX met at the Uptown Fountain to hit some hills on this chilly morning. 2 more left a little earlier for an XL run. Disclaimer, Directions given at 5:15 and off we went. Route: Run to Cambridge/Hang a left/Run to crest of the bridge/Come back down/Hang a left on Charles/Back […]
One Month Late
Yes YHC is one month late writing this BB, a disgrace I know. My lateness does change the fact that 14 men got out of the fartsack and made their way to the fountain to run on this clear Monday morning. A disclaimer was given and everyone headed out for 45 minutes of running or […]
Staying on Track
As part of training for Kiawah, MeterMaid and YHC have Mondays scheduled as days for speedwork, so this day kept us on track, and on the track. Disclaimer Conditions- getting cooler, a few sweatshirts, gloves and winter hats making an appearance WarmUp GrassCutters x15 IC ImperialWalker x15 IC Squat x15 IC CalfRaises x15 IC TheThang […]