Running from Black Friday
Conditions: Fall in the South Disclaimer: Given The Thang: All of the Hills. Uptown stairs to Seaboard to Phoenix. Turn around at the Index Journal and make your way to […]
Thankful for the #CoffeeRuns
22 Pax woke up this morning Thankful for the #CoffeeRuns. Conditions: 35* and primetime to Redline Disclaimer: Given Do your thing and run… The Wednesday Starbucks is my favorite run […]
Crapdarnit! It’s Cold!
Conditions: 27* 13 brave PAX dragged themselves out of the warm, comfy fartsack to run in the cold of the festively lit Uptown Greenwood. Disclaimer given at 5:15 and off […]
2 steps forward and 2 steps back
YHC mentioned that the previous day was a difficult one. He never seemed to be able to make any forward progress. So rather than run the hills, he decided to […]
Can’t Knock the Hustle
7 hustlers showed up on time for another version of YHC Qing at hustle which allows YHC to #followtheplan for his Kiawah training. One lap of slow mosey around the […]
“Chilly”Wood Out and Back
Disclaimer Push yourself but dont hurt yourself get better and most importantly have fun. Conditions : 40 degrees and windy The Thang: 22.5 minutes out and 22.5 minutes back It […]
Hills are Alive and Chilly!
Conditions: Cold, Clear 36* 6 PAX met at the Uptown Fountain to hit some hills on this chilly morning. 2 more left a little earlier for an XL run. Disclaimer, […]
One Month Late
Yes YHC is one month late writing this BB, a disgrace I know. My lateness does change the fact that 14 men got out of the fartsack and made their […]
Staying on Track
As part of training for Kiawah, MeterMaid and YHC have Mondays scheduled as days for speedwork, so this day kept us on track, and on the track. Disclaimer Conditions- getting […]