F3 Greenwood

Running Raindeers

This weekend has had nothing but low temps in the gloom and I knew they would carry over to this morning as well.  It was cold and breezy when the 8 PAX arrived […]

Colder than a … well you get the idea

Conditions: 25 Degrees (COLD!) Last night Weaver sent YHC a message saying that we would have to tack on some extra speed to keep warm for our hill run in […]

Runnin with a Purpose

This week we decided to team up with another running group, the ladies of While America Sleeps, to raise some money for a needy family in our community. Our original […]

The Running of the OnB

8 pax plus 1 hybrid Terrapin runner posted at the #FountainHead for a little Monday morning OnB. YHC had no idea what to expect numbers wise. The damp chilly conditions […]

Dim Bulbs

As the pax emerged from their cars, some called attention to the fact that several Christmas lights that adorn the trees in the town center of The Wood were not […]

Humidity Returns for Coffee

Conditions – Wet and humid, but not raining, and temperature around 63.  A crowd of 26 PAX were on hand for the return of some humidity.   Disclaimer was given   We ran, several routes […]

Fartlek is Fun to Say

Conditions: Cool, but a perfect morning for a good run. As the new Run Q, one of my responsibilities is to make sure all runs have a Q. After Sugar […]

Goin the Distance on a Monday Morning Mosey

YHC was NOT feeling it this morning. Really. An exercise in perseverance took place at the Alpo estate this morning that ultimately resulted in one pax posting, for his Q […]