End of year coffee run
Disclaimer I am not a professional you are here by your own choice push yourself dont hurt yourself. Conditions Mild temperatures and a little windy The Thang As always a multiroute run/walk from Good Ole Starbucks. This would be the last coffee run of the year.Some went XL and started early to get those 5 […]
Track of Death?
13 pax posted at the Ship on another foggy gloomy morning in #TheWood. YHC had a diabolical plan based off of a #CSAUP BC months ago by AOQ Sugar. It drew 5 star reviews for the amount of suck and stupidity at the time and YHC was looking for more of the same. Knowing what […]
#Hustling Froning Style
YHC enjoys posting to and Qing #Hustle. The difficult part of Qing is to design a speed training workout that pushes the pax while keeping things interesting. So when I came across a video of a speed workout Rich Froning’s coach designed for him I thought I would give it a go. 4 Pax posted […]
Day after Christmas – Montague Mozey
Weather was mild and breezy in the low 50s…perfect weather for running Pre 5:00 Uncle Buck seen running ahead of PAX on his Solo run…great work! 5:13 Q reminded PAX that a large part of F3 is having other men to share the load of life with. Q asked men to pair off and share […]
Shaggy Starbucks Run
I apologize for the extreme tardiness of this BackBlast. I have no excuses and not getting it posted on time falls completely on my shoulders. Shaggy emailed it to me within the 24 hours of the workout and I dropped the ball. My apologies to Shaggy and all those who were in attendance. -Dixie Chick […]
Over the Hills and thru the Wood
5 PAX posted for a Christmas Eve Eve run before consuming much goodies and treats this Christmas weekend. The crowd was small but F3 Greenwood received a Christmas gift by welcoming FNG (Roy Richardson – FLOPPY) It was a cool 41 degrees but nice for December. Disclaimer given and YHC thought that the Cambridge bowl would […]
Three Wise Hustlers!
I am posting this on behalf of Blueprint. – Dixie Chick Hustle the best kept secret of F3Greenwood when truly a hustle. Looking to cut through the next layer, break your weight wall, or boost your time, speed work is the path! Conditions 42 degrees, blustery, and raining; just right for a good hustle Disclaimer […]
It’s Only Cold if You Are Standing Still
Conditions: 27* COLD I knew it was going to be a challenge to drag myself out of the #fartsack to run today. So I knew that it was a possibility that the number of PAX at the Fountain could be very low. I was pleasantly surprised to see 6 dedicated PAX ready to run this […]
Running in the Fog
Conditions – Wet and very foggy, but not raining, and temperature around 47. A crowd of 20 PAX were on hand for the fun. (actually 21 if you count Judge Judy’s late arrival) Disclaimer was given – watch out for cars in the fog! We ran, several routes and distances Count-o-Roma: 21 Name-o-Rama Announcements: Run […]
Do the Hustle!!!
In keeping with the fun on Slack tonight, appropriate title from the music man Pusher . Great disco song from late 70s. Pusher’s return from 2 weeks off was evident as very rusty in trying to run fast. Warm up- 15 Grass cutters 12 Imperial Walkers 12 Slow squats 2 slow laps around track. 10 […]