F3 Greenwood

3…2…1 Jailbreak!

Just put one foot in front of the other. This morning’s “Coffee-Run” @ Starbucks featured 29 PAX determined to get better/faster/stronger and drink coffee.  The weather was favorable with a […]

Griff n Hills

Conditions 48* and FOGGY I had mixed emotions as I pulled into the Shipyard parking lot this morning. There was only one car in the lot, but it was Juggernaut’s. […]

Foggy OnB

9 pax kicked the strong pull of the #Fartsack in the mouth and posted for another January Gloomy Jaunt through #TheWood. Disclaimer The Main Thang You know the deal……. 22.5 […]

Friday The 13th Aside

Conditions: 52 Degrees A few weeks ago, YHC redlined on distance which led to a considerable amount of lingering knee pain. Slowing down the speed and taking more breaks between […]

It was small, but it was good….

20 PAX resisted the comfort of the fartsack today and posted at the weekly Starbucks Run.  The weather was cool, but not cold.  Perfect for running. It was YHC’s first […]

Don’t Stop Moving, You Might Freeze

Winter is here and in full effect. Dragging out of the #fartsack becomes harder and harder as these winter temps continue to be so low. #Tclaps to all those PAX […]

The Solo Hustler

1 pax posted to #Hustle for a little speedwork on the track. YHC had a feeling it could happen this way. Between pax running the day before, injuries, and half […]

The Dirty Two-Dozen

This morning’s “Coffee-Run” @ Starbucks featured 24 PAX determined to move their feet, get better/faster/stronger, and drink coffee.  The weather was favorable for running at any pace:  low 50’s with […]

Buckets of Rain

Conditions: 48 Degrees and Rainy (one lightning strike, falling tree/limbs) When I emerged from the fartsack for the trek to Hustle, I wished that I hadn’t signed up to Q. The […]

Blame it on the rain

YHC arrived at the Uptown Fountain around 5:10 am after passing Meatloaf (going XL) who was about a mile into his OnB run.  Meatloaf’s truck was the only vehicle in […]