F3 Greenwood

You Can Go Your Own Way

Conditions: 37* This morning was a little different than normal OnB Mondays. When I pulled up,  I saw a few cars but no PAX. At first, I thought I was […]

That’s What Rick Flair Says

Conditions: 37 Degrees 4:30 a.m. on Monday morning arrives awfully quick when you Q a run on Friday, run an 8k on Saturday and sign-up to Q Hustle on a […]

Miles for 8-Mile

27 PAX posted at Starbucks for our weekly runs of varying routes and distances. Additionally, we posted for one of our own who is suffering.  It amazes me time and again […]

Montague Ave Freeze Out-n-Back

  Coming up with titles for Backblasts can be challenging some days. So I went to my iTunes playlist to see if there were any song titles I could lift. […]

One is the (quietest) number

One lonely pax showed up for Hustle this chilly morning. YHC had planned on abandoning ship and joining the Teenage Mutant Ninja Turtles if no one showed up. But,  feeling […]

The Story of the Rabid Wolverine

Weather:  Cool and Clear, high 30s Disclaimer: Given.  Be safe, watch your step, watch out for others The Thang When we began training for the BRR last year, we added […]

Shaggy Starbucks Run

The following BB is being posted on behalf of Shaggy: About half of the pax started at about 5:00, Then The rest started at 5:15. YHC did disclaimer then watched […]

Hustle -More than a workout

Filling in for the injured Blueprint, I admittedly was distracted and not focused. However, I think it was a good Hustle, glad to see Weaver make his hustle debut. Single […]

Abnormally Normal OnB

#Cobains for the delay in the BB. Conditions: Around 50°   As we left the fountain to begin, YHC said that we’d do the normal OnB.  Judge Judy, as usual, had […]