UncleBuck Returns
It’s been awhile but UB fell right back in…breathing a little heavier… The disclaimer was not forgotten and the warmup was started on time The warmup 20 sidestradle hop IC […]
Unnecessary Isolation
Conditions: 42 Degrees When I headed to Hustle this morning, I wondered if there would be any pax given that many were tapering for the big Swamp Rabbit half this […]
Get Your Run On
Monday’s offer 3 options for Pax of F3 Greenwood to get their work week started off in a positive way. You’ve got Terrapin, which is a Boot Camp. You’ve got […]
Bearcat Hills / OnB
Conditions: Chilly Disclaimer: Given YHC missed Coffin’s Bearcat Hills last week, so it was a repeat for some. After reaching the Lander entrance the hills begin and these hills are […]
Fresh air on our face and wind blowing through our hair
“I love the feeling of the fresh air on my face and the wind blowing through my hair. ” Evel Knievel You don’t have to be a […]
The Bearcat
Back when my M was pregnant, she was really went through a big walking stage. I don’t know if it was a fear of getting fat or trying to get […]
We don’t need no Coffin to run!!
It was a cool 45 degrees with a slight wind for the weekly F3Greenwood Out-N-Back. Coffin was listed as the Q, but as the crowd began running into the darkness […]
#Froning Reruns
A while back YHC came across a video of a speed workout Rich Froning’s coach designed. At first glance it’s a little complicated, but once you get the concept down […]
The Coffee is Good, but the Company is Great
18 PAX gathered in the #gloom for the weekly Starbucks run. Disclaimer shared at 5:15 and off we went on our routes. Everyone returned to Starbucks by 6 AM for […]
Spotlight on The Wood
This is a bit late, so it will be brief. Conditions: 48 Degrees At 5:13 YHC observed the vacant lot by the fountain and wondered whether or not he would […]