UncleBuck Returns
It’s been awhile but UB fell right back in…breathing a little heavier… The disclaimer was not forgotten and the warmup was started on time The warmup 20 sidestradle hop IC 20 imperial walkers IC 20 grass cutters IC 20 calf raises IC Warmup done, PAX grab a coupon and line up on the goal line […]
Unnecessary Isolation
Conditions: 42 Degrees When I headed to Hustle this morning, I wondered if there would be any pax given that many were tapering for the big Swamp Rabbit half this weekend. At 5:15, it looked like I was flying solo. So, I decided on a rogue OnB instead of the usual Hustle fare. I pointed […]
Get Your Run On
Monday’s offer 3 options for Pax of F3 Greenwood to get their work week started off in a positive way. You’ve got Terrapin, which is a Boot Camp. You’ve got Hustle, which concentrates on speed work. And then you’ve got the Out n Back that starts at the fountain. This is the original Monday workout. […]
Bearcat Hills / OnB
Conditions: Chilly Disclaimer: Given YHC missed Coffin’s Bearcat Hills last week, so it was a repeat for some. After reaching the Lander entrance the hills begin and these hills are L–O–N–G. Several Pax made the hill repeat 3 or 4 times-good work. YHC was not feelin’ it and headed back too early. The other Pax […]
Fresh air on our face and wind blowing through our hair
“I love the feeling of the fresh air on my face and the wind blowing through my hair. ” Evel Knievel You don’t have to be a stunt-man like Evel Knievel to wake up early to run. In fact, it doesn’t take any talent at all. Just a little motivation and desire. […]
The Bearcat
Back when my M was pregnant, she was really went through a big walking stage. I don’t know if it was a fear of getting fat or trying to get the 2.0 outta her but walking had become a daily routine. When thinking about what route to run for hills, I was brought back to […]
We don’t need no Coffin to run!!
It was a cool 45 degrees with a slight wind for the weekly F3Greenwood Out-N-Back. Coffin was listed as the Q, but as the crowd began running into the darkness of Montague Avenue, the Q was now where to be seen. As usual, different PAX left at different times. But, all returned shortly before 6:00. […]
#Froning Reruns
A while back YHC came across a video of a speed workout Rich Froning’s coach designed. At first glance it’s a little complicated, but once you get the concept down it’s a solid workout. 3 Pax posted at #Hustle to get is some speed work. Conditions: low 50’s Disclaimer: given Mosey to the track and […]
The Coffee is Good, but the Company is Great
18 PAX gathered in the #gloom for the weekly Starbucks run. Disclaimer shared at 5:15 and off we went on our routes. Everyone returned to Starbucks by 6 AM for the COT Count-o-Rama Name-o-Rama Announcements: Furious February:weekday Fury workouts begin at 5, all Saturday bootcamps are at Fury site at 6AM. Read the newsletter. Prayer […]
Spotlight on The Wood
This is a bit late, so it will be brief. Conditions: 48 Degrees At 5:13 YHC observed the vacant lot by the fountain and wondered whether or not he would be running solo. Just in time, Special K and Cobra Kai swooped in and we were three. The lightness of the crew was no surprise […]