I’ve Come to Realize Some Things
Disclaimer: Everything i’m about to say I’m saying to myself and I don’t think I know everything or have an answer for everything, these are just my thoughts, crazy as they might be. I’ve come to the realization that at almost 40 years old my days of working out and not having pain, tenderness, nagging […]
Ice Cold Trio OnB
3 pax gathered for an ICE cold out-and-back at the Fountainhead. Conditions: a cold 32 degrees, partly cloudy, wind at 7 mph, full moon. At 5:15AM, disclaimer was given to only 2 pax. And then, in flames of glory, a third pax showed up “coming in hot” on 2 wheels. Twenty two and a half […]
Hustle and Flow
Conditions: REAL FREAKING COLD! I pulled out of my driveway this morning and realized that I had left my sweatshirt on a chair by the door. No time to go back to get it. I was cutting it close to get to EHS by 5:15. I knew that it would not take long to warm […]
Don’t Blink, You’ll Miss It
Conditions: 60ish degrees 15 PAX posted for the weekly Starbucks 5k. Disclaimer given at 5:15 and off we went for the weekly running of the Starbucks 5k. Everyone returned at 6 and we circled up in the parking lot. COT Announcements– RED Friday-Maltz Challenge this week. http://f3nation.com/2017/01/31/2017-maltz-challenge/ Read the Newsletter/Keep up with social media feeds(Twitter and […]
Hustle and then some…….
3 pax answered the bell….er alarm clock and didn’t let a little precipitation keep them from pushing each other for a little something new at #Hustle. While suffering through #Battleship, YHC formulated a new #Hustle #Beatdown incorporating the Concrete Monster and the Bleachers. This would also add in a second hill that though it is […]
Is it just a run in the rain?
7 pax embraced the suck and went for a run along Montague Ave this morning. YHC thought the rain was clearing out, but about 15 minutes into the run, the rain became fairly heavy. It stayed this way for the bulk of the run but stopped just before we finished up. Conditions: 49° with light, then […]
“Slow runners make fast runners look good…You’re welcome!”
16 PAX rose up out of the FARTSACK for our weekly Starbucks 5K. It was good to see the numbers up from Monday. Many (but not all) of the post “Swampy Rabbit Boys” (YHC included) were back. Keep up the good work men…..and continue to dodge those cars! Announcements: F3 Dads last Saturday of March […]
Post Swampy Rabbit Out-n-Back
I was not expecting big numbers today since the majority of our runners spent the previous Saturday running the Swamp Rabbit Half Marathon. Huge #Tclaps to all PAX who completed the race. Your hard work and dedication to your training did not go unnoticed by the rest of us. Finishing a Half Marathon is quite […]
Solitary Run Avoided
When I pulled up to the Uptown Fountain around 5:10, my heart sunk. NO CARS. “Great,” I thought. I could have run by myself from home and slept in a little bit. Honestly, I knew there was little chance for a nice crowd to run the hills this morning, but I was not expecting a […]
Coffee Run turned Stick Up
13 PAX gathered on a unbelievably non rain coffee run and fellowship. Pulling up I thought that numbers would be low because I had woken up earlier around 4 this morning and it was pouring. Thankfully all that had subsided by the time to run so the weather was perfect for running. Conditions A little humid but […]