Sorry Boss I’m Late Again
Conditions were humid as they have been for the last month and will continue to be for the next 3 months 🙂 The Goat Track is one of the best training grounds in The Wood for the BRR. This Fridays installment saw 7 of the 18 PAX signed up to run the BRR in attendance. […]
That’s alright, that’s OK……
100% Humidity Disclaimer given right on time due to good mumble chatter today. Piddler was already off to get in MAX miles for the month and the remaining Pax headed out for an Out and Back 45 minutes to return. Back at the fountain mumble chatter continued and the Pax learned that one of the […]
Perfect weather for some runs.
23 PAX decided to wake up and get better this morning by attending the F3 Starbucks Run. The weather was absolutely perfect. It was a nice cool 62 degrees with low humidity. A disclaimer was made to the PAX about using extreme caution while running. We still all have our F3 brother, Cheech, on our […]
Hustle w/ No Laps
Disclaimer – given, luckily since Leaner may have sustained a tweaked back – don’t won’t the wrath of his M on YHC Mosey from gathering spot to student parking lot WarmUp Light Pole Progression – slightly increase speed as you pass each light pole – x4 Sprint-HighKnees-Sprint x4 Sprint-BackPeddle-Sprint x4 4 Corners – sprint […]
F3…
YHC delivered the disclaimer with an added appeal to please be safe …your most important piece of safety gear you have while running is your head! The weather conditions were…..Leaner would later say “like runin thru gravy”…perfect assessment The route was the standard OnB modified to suit your individual goals Upon everyone’s safe return, we […]
Cruising the Boulevard
8 PAX posted at the Goat Track for a humid run on The Boulevard. Disclaimer given at 5:15 and off we went. The Route: Begin at the Hunters Creek clubhouse and hang a right out of the parking lot onto Hunters Creek Blvd. Run until you reach the neighborhood entrance at Hwy 72 and turn […]
Coffee Runs 6/21/17
27 PAX posted at Starbucks for the weekly 5k/mile run. This week a few pax decided to mix it up a little and combine the Merkin Challenge and do 25 merkins every half mile for 4 miles. Good work guys! Disclaimer given at 5:15 and off we went on our different routes. We all arrived […]
3 for 1 at Hustle
5 pax met at the Shipyard on a typically humid morning for some fun at #Hustle. YHC was looking forward to bringing back a favorite from a few months ago and this time the weather cooperated. Gates were locked in the usual locations but a slight modification was all that was needed to hit the […]
We ran
Conditions: 72° and only 90% humidity Disclaimer: Given when prompted by Judge Judy 11 pax left the uptown fountain parking lot and 11 pax returned on time. Some went XL, some went xL, some left at normal time. Some ran fast, some ran slow, some walked…..all got better. Count, Names, Announcements, Prayer Requests BOM As […]
TheBoulevard
The 2nd week for TheGoatTrack called for a new route. After hanging out on TheWestside last week, YHC decided to send the PAC on an #End2End tour of TheBoulevard. Disclaimer-given TheThang This weeks route would have been a great one for Polly – if he would have posted – no turns, only turnarounds. Leave the […]