F3 Greenwood

27 PAX posted at Starbucks for the weekly 5k/mile run. This week a few pax decided to mix it up a little and combine the Merkin Challenge and do 25 merkins every half mile for 4 miles. Good work guys!

Disclaimer given at 5:15 and off we went on our different routes.

We all arrived back at Starbucks around 6 for COT.

Count-o-Rama, Name-o-Rama

 

Announcements:

3 options on Fridays: RED Friday at Epicenter, Fountain OnB from Uptown Fountain, Goat Track Hills starting from Hunter’s Creek Clubhouse

Meatloaf’s book club meets at Starbucks after workouts on Friday

Saturday Boot camp will be at the Fury site at 6AM. 2.0 workout at Fury at 8AM. Chic-fil-a after workout for some 2nd F.

Closed in Prayer

Some tragic news from Lexington as one of our F3 brothers was struck by a car as he was running. Please remember to always wear reflective gear, lights, or anything else that may help you be more visible to cars. Also please try to stay on the sidewalks as much as possible and always be aware of your surroundings. We have been very lucky in Greenwood to not have any serious accidents involving runners, so let’s remember to use our best judgement and stay alert as we run in the gloom.

Thank you for pushing me to get better everyday and thank you for the opportunity to lead another workout.

Dixie Chick