Pax were ready to run and ruck
It was a warm muggy morning in #TheGloom but the pax at the fountain were ready to go and didn’t want to wait on 0515. The ruckers were leaving the […]
Raisin Bran
Conditions: 64* F and 96% Humidity The Workout: Count and Name Announcements: Prayer Requests: Emery family. Their son was diagnosed with Krabbe disease. nmm: Bueller and Detour continue to make […]
Roundy Round
Another week of Hustle and another week of the LactateThreshold training in the books. Last weeks ladder workout with minimal recovery time was tough – and this week proved […]
Pre-Cannonball Run Hill Work
Weather: Temp 57*, Wind WSW 3mph, Humidity 100%, Barometric Pressure 30.07, Waning crescent moon at 17% illumination Disclaimer given (and partially hijacked by an unidentified dentist). The Thang: 15 pax […]
Shaky COT
YHC has been trying to get back into the groove of posting regularly after the birth of a new 2.0 and thus trying to get into a new routine around […]
Hustling some Amway
Conditions: 55* F 5 min warmup at mild to moderate pace. Interval Pyramid 1 min at Speed pace with 1 min Recovery 2 min at Speed pace with 1 min […]
sometimes It takes a grown man a long time to learn what it takes a child a night to learn
9 Pax showed at the fountain for some hill work this morning. 7 gave the Rabid Wolverine a whirl. Conditions: Perfect Disclaimer: Given The Thang (The Rabid Wolverine): Head out […]
5 minutes at a time
Conditions: 55* F and Rain Disclaimer: Implied Warmup: 5 minutes at slow pace. 10 minute mile or so. The Main Thing… 5 x 7 minute intervals consisting of the following: […]
Still Running Against the Wind
7 Pax showed up for a cold, windy Out and Back run from the fountain. All agreed that they were tired of winter gear and were ready for Spring. YHC […]
LT Training – Week 1
YHC introduces the idea to start an 8 week Lactate Threshold training plan at Hustle. 2 other pax decided to join and see what that was all about. You […]