Pax were ready to run and ruck
It was a warm muggy morning in #TheGloom but the pax at the fountain were ready to go and didn’t want to wait on 0515. The ruckers were leaving the parking lot as YHC arrived at 0500. Uncle Buck, Boy George, Mary Anne, Weaver, and Papercut all left out at least a few minutes early […]
Raisin Bran
Conditions: 64* F and 96% Humidity The Workout: Count and Name Announcements: Prayer Requests: Emery family. Their son was diagnosed with Krabbe disease. nmm: Bueller and Detour continue to make this workout look easy. They were carrying on a daggum conversation during their speed intervals. Raisin Bran for dinner the night before a speed workout […]
Roundy Round
Another week of Hustle and another week of the LactateThreshold training in the books. Last weeks ladder workout with minimal recovery time was tough – and this week proved to be right in line. TheThang 5 min WarmUp 3 rounds: 10 mins @ pace 3 mins @ recovery The plan from South Charlotte that […]
Pre-Cannonball Run Hill Work
Weather: Temp 57*, Wind WSW 3mph, Humidity 100%, Barometric Pressure 30.07, Waning crescent moon at 17% illumination Disclaimer given (and partially hijacked by an unidentified dentist). The Thang: 15 pax showed for a pre-Cannonball Run workout which included a mix of hill work in The Bowl and some out-n-back running. All returned by 0600. COT […]
Shaky COT
YHC has been trying to get back into the groove of posting regularly after the birth of a new 2.0 and thus trying to get into a new routine around the house. In my opinion, the best way to do this is to sign up for a Q. Even an easy run Q is enough […]
Hustling some Amway
Conditions: 55* F 5 min warmup at mild to moderate pace. Interval Pyramid 1 min at Speed pace with 1 min Recovery 2 min at Speed pace with 1 min Recovery 3 min at Speed pace with 1 min Recovery 4 min at Speed pace with 1 min Recovery 5 min at Speed pace with […]
sometimes It takes a grown man a long time to learn what it takes a child a night to learn
9 Pax showed at the fountain for some hill work this morning. 7 gave the Rabid Wolverine a whirl. Conditions: Perfect Disclaimer: Given The Thang (The Rabid Wolverine): Head out across Main St toward Inn on Square Turn left onto sidewalk in front of Countybank Run up sidewalk and up the first flight of stairs […]
5 minutes at a time
Conditions: 55* F and Rain Disclaimer: Implied Warmup: 5 minutes at slow pace. 10 minute mile or so. The Main Thing… 5 x 7 minute intervals consisting of the following: 5 minutes at 10K to Half Marathon pace. 2 minutes of recovery. Count and Name: really? it was only the 2 of us Announcements: none […]
Still Running Against the Wind
7 Pax showed up for a cold, windy Out and Back run from the fountain. All agreed that they were tired of winter gear and were ready for Spring. YHC was glad to see Mac n Cheese and Flossy out running, continuing to recover from injuries. Continued prayers for recovery for the various P200 injuries […]
LT Training – Week 1
YHC introduces the idea to start an 8 week Lactate Threshold training plan at Hustle. 2 other pax decided to join and see what that was all about. You can read all about the stolen idea here. TheThang 2 warm up laps 6 rounds: 4 mins @ LT pace, 2 min recovery Cool Down […]