You Do You
Weather: Cool Disclaimer: given The Thang: “You do you” was the workout given by YHC. Some ran hills in The Bowl (spur included), some ran out-n-back, but all returned by 0600. […]
Welcome Fountain AO
Please accept my apology for a slightly tardy BB. YHC has let VB weekend and a work week consume him. Conditions a little cool this morning, but 7 PAX gathered […]
Wednesday Starbucks Run
Weather: Cool and moist Disclaimer given The Thang: Start at Starbucks, run any way you choose for 45 minutes, meet back at 6am. COT COR NOR Announcements: F3 Dads Campout […]
Your PACE or Mine?
Conditions: 45 degrees, cool and misty COT: Disclaimer Given, everyone was here of their own volition. The Thang: Run for 22.5 minutes, turn around and run back. Watch for cars. […]
Tres Amigos
You may ask yourself… Conditions: 46* F and drizzling 1 mile warmup at 10 min/mile pace Round 1 – 2 times Karaoke goal line to goal line Strides back Round […]
You are here of your own Volition!
Conditions: Perfect 54 degrees COT: Disclaimer given The Thang: Run for 22.5 minutes, turn around and run back. NMMS: Today’s Run is brought to you by the word “VOLITION” Volition […]
Good Friday Hills
With the P200 in the books, several runner PAX suffering injuries, Spring Break week, and the rain YHC didn’t expect a crowd for the Friday run. 5 PAX didn’t mind […]
Piddler’s Tardy BackBlasts – Part 2 of 3
YHC rolled into the fountain parking lot at 5:14. Upon opening the door, the other pax there asked, “You have the Q?”. The answer was “no, Leaner does”. Well Leaner […]
Piddler’s Tardy BackBlasts – Part 1 of 3
YHC has had a lot going on and could offer a plethora of excuses for the lateness of last week’s backblasts, but I won’t. That’s part of the Q and […]
Zombie Legs
Upon pulling up to SB, Blu and YHC noticed very few vehicles, which was surprising considering we were almost running late (more on that later). After a brief discussion, we […]