You Do You
Weather: Cool Disclaimer: given The Thang: “You do you” was the workout given by YHC. Some ran hills in The Bowl (spur included), some ran out-n-back, but all returned by 0600. COT COR NOR Announcements: 2.0 Campout is this weekend (if you haven’t heard *here’s looking at you, Boy George*). Tomorrow’s Epicenter BC has been moved […]
Welcome Fountain AO
Please accept my apology for a slightly tardy BB. YHC has let VB weekend and a work week consume him. Conditions a little cool this morning, but 7 PAX gathered for some hills or OnB. Disclaimer given and we headed out. All returned safely by 0600. Announcements Many thanks to Dixie Chick for the Fountain […]
Wednesday Starbucks Run
Weather: Cool and moist Disclaimer given The Thang: Start at Starbucks, run any way you choose for 45 minutes, meet back at 6am. COT COR NOR Announcements: F3 Dads Campout this weekend, come out afterwork on Friday, stay as much or as little as you wish, breakfast and 2.0 workout in the morning, then lunch […]
Your PACE or Mine?
Conditions: 45 degrees, cool and misty COT: Disclaimer Given, everyone was here of their own volition. The Thang: Run for 22.5 minutes, turn around and run back. Watch for cars. Announcements: 2.0 Camp out is this weekend, still time to sign up (get info to Boy George.) Meatloaf has Q at Epicenter tomorrow. Saturday boot-camp […]
Tres Amigos
You may ask yourself… Conditions: 46* F and drizzling 1 mile warmup at 10 min/mile pace Round 1 – 2 times Karaoke goal line to goal line Strides back Round 2 – 7 times Walk the length of the field Jog the width Sprint the diagonal Round 3 – 3 times Tip toes and high […]
You are here of your own Volition!
Conditions: Perfect 54 degrees COT: Disclaimer given The Thang: Run for 22.5 minutes, turn around and run back. NMMS: Today’s Run is brought to you by the word “VOLITION” Volition (vo-li-tion) noun the faculty or power of using one’s will. YHC gave what I thought to be a perfect disclaimer, only to be chastised for […]
Good Friday Hills
With the P200 in the books, several runner PAX suffering injuries, Spring Break week, and the rain YHC didn’t expect a crowd for the Friday run. 5 PAX didn’t mind the spring showers and started off the Easter weekend on the right foot. Disclaimer given and off we went on ONB and Hills. All safely […]
Piddler’s Tardy BackBlasts – Part 2 of 3
YHC rolled into the fountain parking lot at 5:14. Upon opening the door, the other pax there asked, “You have the Q?”. The answer was “no, Leaner does”. Well Leaner wasn’t there and it was time to roll. YHC rattled off a disclaimer and off we went. Pax went various routes – primarily out and […]
Piddler’s Tardy BackBlasts – Part 1 of 3
YHC has had a lot going on and could offer a plethora of excuses for the lateness of last week’s backblasts, but I won’t. That’s part of the Q and I failed at that portion. But as the saying goes, better late than never. Many pax have been preparing for the P200 and this run […]
Zombie Legs
Upon pulling up to SB, Blu and YHC noticed very few vehicles, which was surprising considering we were almost running late (more on that later). After a brief discussion, we came to the conclusion that a combination of March Madness fatigue, spring break, and tired legs from the P200 were keeping PAX away on a […]