If you see me collapse, pause my Fitbit!
Conditions: Cool 39 degrees and windy. COT: Disclaimer given at 5:15 The Thang: Run out for 22.5 minutes, turn around and come back. Announcements: Saturday Workout – AO to be determined since it is the 5th Saturday of the month. “2.0 Camp-out” at Connie Maxwell in April, sign up with Boy George. Mr. Bean has […]
Schweddy Balls
Conditions – A little cooler than expected, but still warmer than it has been. Temp around 47. A crowd of 20 PAX were on hand for this mornings O&B (modified from the Hills due to the upcoming P200). Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, […]
Starbucks – 3/14/18
March Madness continues with another large crowd for our Wednesday run/walk/ruck extravaganza. Several teams with all four teammates present along with a strong showing from the P200 contingent. People went different lengths and paces, but we all returned safe and sound. Most stuck around to fellowship. COT/BOM Shout out to Bean on a new PR […]
Running, Fellowship, AND a SHOWER!
Conditions: 40 degrees and WET Disclaimer: Given The Thang: Run for 22.5 minutes, turn around and run back NMM: 27 Pax got out of the fartsack to run in the rain. March Madness is really delivering the numbers. Several PAX are in training for the upcoming P200 and a few of those were running for […]
3/9/18 Fountain Run
18 pax got some work in on a 27° morning with a run from the fountain in Uptown Greenwood. The disclaimer was given at 5:15. A few went XL, most went for the usual 45 minutes, and a couple had a leave before the COT. FNG Monica (a Lander student and Manley Garvin intern) posted […]
The Q doesn’t count…
35… No wait, 36 Pax posted to Starbucks to get their run, walk, or Ruck on. While doing so, procuring the highly sought after point for the March Madness Competition. After 7 days of the challenge have come and gone, numbers have been better than recent weeks/months. Kudos to the idea guy that come up […]
I Stand Corrected…23 not 22 PAX for a Cool But Clear Out-N-Back
23 Pax posted at different times, at different paces, for different distances…all got better. YHC passed a few early departees and arrived to a quickly filling parking lot. Conditions: 31 Degrees. Cool, no wind, clear….but allergies are creeping in quickly (my nose can tell). Disclaimer: Given, details explained to FNG, be careful out there. The […]
Extended Sprints
5 Pax posted to Hustle to work on getting faster. I usually stick to the track with my Hustle Q’s, but since I was wanting to get in some extended sprints I thought about going mobile. I originally wanted to do mile repeats, but also didn’t want to run the main highway, so instead of […]
The Madness Invades the Fountain
24 strong posted this morning at the Uptown Fountain for what used to be Hero Hills. Not many run those hills these days, but that’s ok. The important thing is that they are dragging themselves out of the fartsack to get better in one way or another with their F3 brothers. Most of the runners […]
A little jog, A little ruck….A Lot getting better in the Rain!
Conditions: 57° and a little drizzle Disclaimer: Given, watch out and get out of their way…worse with the rain Crowd dispersed in different directions, at different paces, with different goals. Some working the soreness out post Swamp Rabbit Half, some working the kinks out from recent “underuse” of wheels, while others find joy in hauling […]