If you see me collapse, pause my Fitbit!
Conditions: Cool 39 degrees and windy. COT: Disclaimer given at 5:15 The Thang: Run out for 22.5 minutes, turn around and come back. Announcements: Saturday Workout – AO to be […]
Schweddy Balls
Conditions – A little cooler than expected, but still warmer than it has been. Temp around 47. A crowd of 20 PAX were on hand for this mornings O&B (modified […]
Starbucks – 3/14/18
March Madness continues with another large crowd for our Wednesday run/walk/ruck extravaganza. Several teams with all four teammates present along with a strong showing from the P200 contingent. People went different […]
Running, Fellowship, AND a SHOWER!
Conditions: 40 degrees and WET Disclaimer: Given The Thang: Run for 22.5 minutes, turn around and run back NMM: 27 Pax got out of the fartsack to run in the […]
3/9/18 Fountain Run
18 pax got some work in on a 27° morning with a run from the fountain in Uptown Greenwood. The disclaimer was given at 5:15. A few went XL, most […]
The Q doesn’t count…
35… No wait, 36 Pax posted to Starbucks to get their run, walk, or Ruck on. While doing so, procuring the highly sought after point for the March Madness Competition. […]
I Stand Corrected…23 not 22 PAX for a Cool But Clear Out-N-Back
23 Pax posted at different times, at different paces, for different distances…all got better. YHC passed a few early departees and arrived to a quickly filling parking lot. Conditions: 31 […]
Extended Sprints
5 Pax posted to Hustle to work on getting faster. I usually stick to the track with my Hustle Q’s, but since I was wanting to get in some extended […]
The Madness Invades the Fountain
24 strong posted this morning at the Uptown Fountain for what used to be Hero Hills. Not many run those hills these days, but that’s ok. The important thing is […]
A little jog, A little ruck….A Lot getting better in the Rain!
Conditions: 57° and a little drizzle Disclaimer: Given, watch out and get out of their way…worse with the rain Crowd dispersed in different directions, at different paces, with different goals. […]