2x the Charm
Last Thursday I fartsacked because every now and again this lazy demon in me rises up and suppresses my desire to get better with my band of brothers. It’s a […]
Spuds at it again
John 11:35 is a powerful bible verse that displayed the emotions of our Savior Jesus Christ. It can also be sited as the shortest book in the bible. Being the […]
Gun Show Maintenance
4 Pax took advantage of the opportunity to have a little maintenance preformed on the Guns and Abs. Conditions: 72° Disclaimer: Given at the Shovel Flag. Mosey to Pull-up Bars. […]
No Grass, No Ants, No Runin
disclaimer…..forgotten YHC shook up Epicenter….(a little)….We took the flag and slowsyed to the coupons….coupon in hand, flag in hand, we slowsyed to the center of the Epicenter….flag planted in a […]
The Ship Gets Bombed
When YHC signed up for this Q, I wanted to challenge the PAX not only physically, but mentally as well. Based on some of the groans heard and comments made, […]
Good old fashion muscle beatdown
7 Pax pulled themselves out of the fartsack and decided a good old fashion muscle beatdown at Fury would be how they started their day. Conditions: 70°and felt much better […]
850+
What does the county of Greenwood have against cutting the dang grass at the Epicenter! Sheesh Polly, can’t you talk to somebody over at headquarters? Okay, okay Duggar’s whining, I […]
Cani get a Zima here please (said no one ever)
Disclaimer Warmup SSH X 20, high knee skip from sideline to opposite sideline, do 20 LBACs, run backwards to first sideline, do 20 grasscutters YHC is tired AND still working […]
I have no legs.
The continued training for BRR and last week’s boot camps really put a hurting on YHC’s legs. Therefore I designed a amazingly simple, yet tough workout that was void of […]
Pre-Blast: Harbison 50K
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted to complete a trail ultramarathon? Here is your chance to […]