VQ for SeatDown
This BB is posted by Sugar on behalf of SeatDown…in full disclosure, he sent the info to me in a timely fashion and I am tardy in transcribing it for him… With this being my VQ I wanted to do something simple but that would also push the PAX as well. After gathering some info […]
Hills, Hills, Hills
4 pax broke the trance of the rainy, victorious #Fartsack. Um…..well 3 broke it and arrived on time. YHC your Q was tardy by 15 min. It is never a good thing when your M’s alarm goes off and you are sound asleep. Said alarm went off at 5:15 am! Oh snap! YHC busted it […]
Not Leg Day
YHC took this Q from Alpo who is having reactor issues. Good news is the reactor won’t mess up his date with the BRR. YHC was looking to control the work being applied to his legs at this point so it was a convient opportunity and it’s been a long time since I’ve Q’d. Disclaimer […]
24 going on 42
13 Pax kept the ship afloat on your HC’s 42nd Birthday and nailed a routine inspired by the great MM. Conditions: 73 and felt pretty good Disclaimer Warm Up 25 SSH in cadence 5 burpees oyo 20 SSH in cadence 4 Burpees oyo 15 SSH in cadence 3 Burpees oyo 10 SSH in cadence 2 […]
8 men out
8 fine men decided to get up early and give Fury a shot. YHC mixed it up a bit with some non traditional work. I think the pax enjoyed the variation and I was definitely feeling the effects of the high intensity style workout. Heart rate was way up according to the trusty fit bit. […]
2x the Charm
Last Thursday I fartsacked because every now and again this lazy demon in me rises up and suppresses my desire to get better with my band of brothers. It’s a terrible thing. Fortunately it doesn’t happen very often. Well, per usual I get a text from Capri…”Hey man, where were you this morning?!” Crapdarnit, don’t […]
Spuds at it again
John 11:35 is a powerful bible verse that displayed the emotions of our Savior Jesus Christ. It can also be sited as the shortest book in the bible. Being the famed poet that I have come to be, I wanted to share with you my shortest masterpiece to date. It has so much meaning and […]
Gun Show Maintenance
4 Pax took advantage of the opportunity to have a little maintenance preformed on the Guns and Abs. Conditions: 72° Disclaimer: Given at the Shovel Flag. Mosey to Pull-up Bars. Warm Up: 25 – Pull-ups 25 – Dips Grab a block and mosey to the field. Spoke: Complete exercise at the middle cone, run to […]
No Grass, No Ants, No Runin
disclaimer…..forgotten YHC shook up Epicenter….(a little)….We took the flag and slowsyed to the coupons….coupon in hand, flag in hand, we slowsyed to the center of the Epicenter….flag planted in a grate over a storm drain, we did our thang….slow warm up YHC didn’t have this written down and now can’t remember (its been a loooong […]
The Ship Gets Bombed
When YHC signed up for this Q, I wanted to challenge the PAX not only physically, but mentally as well. Based on some of the groans heard and comments made, I’m thinking my plan worked. Conditions – Clear skies, cooler, and temps around 70 degrees. A crowd of 26 PAX were on hand to experience the bombing […]