Muggy morning out and back
Disclaimer Push yourself Dont hurt yourself most importantly get better. Watch out for traffic. The Thang The usual 22.5 out and 22.5 back withe same muggy conditions we have had all summer. Some went XL this morning and all returned safe. The devotion that i normally dont do focused on choices. Looking to God first […]
Around and Back with Baggage
When I signed up for this Q, I wanted to create a work out that maintained an elevated heartrate, used as many parts of the Epicenter as possible, and pushed the PAX physically and mentally. I think I succeeded. Disclaimer given and mosey to Coupon Cage COP 20 SSH IC 20 LBAC(f/b) 20 Grass Cutters […]
Where is the offense?
So, Big bad F3 Greenwood. Tough bunch of guys. Ready for anything. Let’s just analyze how ready you are for a war? Let’s see, if attacked, some of you can run a sub 9 minute pace away. That’s good I guess. You all can hoist up concrete blocks, Ok we got some laborers to build […]
#Respect the Grind
YHC began his journey of getting into shape about two-and-a-half years ago with the goal of changing how he viewed and interacted with the world. The medium for that became fitness. Since that time, YHC has been a huge fan of long, brutal mental workouts that push the mind into a dark place. It is […]
Ode To The Fart Sack
Marking the five hour anniversary of my fart sacking this morning, I have decided to write a short sonnet entitled: Ode To The Fart Sack Oh come to me place of refuge. Oh come to me place of solitude. Your comfort escapes me. Your perfume is nothing more than a distant memory. Come back to me love. […]
A Whole New World
Who is that you say? Spud who? Spud is on Q. I don’t know a Spud. Sure you do, he is the short slow stocky fellow from the fury clan. He is coming to the Epicenter? That is what I heard. Well that is disappointing. Maybe we should visit Fury or the Shipyard. I heard […]
1000 miles or reps to nowhere
1000 is a good number. It has a lot of good qualities. It’s big, but not too big. It can easily be divided up evenly. It is pleasant to look at, and very easy to say. 1000 reps doesn’t sound like too many. YHC has participated in several workouts with various Q’s that did 1100, […]
2nd Helping
After another recruiting blitz from all AOs the push for 50 was in high gear. 28 PAX showed up at Shipyard for a workout I had previously laid down at Fury with some slight modifications. That said, the modifications were not enough change the work substantially. So if you completed the work, you can and should […]
I think it was 20
YHC has been struggling to post lately with very sore feet and life’s stress so when the opportunity presented itself to Q, YHC took it. Accountability, that’s what we’re all about. No better way to hold yourself accountable than to Q….. so, the disclaimer was issued to the remaining PAX(many went XL, one went XXL)….off […]
The Dirty Dozen…minus two
After a hard night of campaigning coming from the Fury camp YHC was holding hope we would have 12 pax posting for a little rendezvous at the Shipyard. We had 10. But what a solid 10 we had! I know the numbers have been down some from what #theWood is used to and I don’t […]