Muggy morning out and back
Disclaimer Push yourself Dont hurt yourself most importantly get better. Watch out for traffic. The Thang The usual 22.5 out and 22.5 back withe same muggy conditions we have had […]
Around and Back with Baggage
When I signed up for this Q, I wanted to create a work out that maintained an elevated heartrate, used as many parts of the Epicenter as possible, and pushed […]
Where is the offense?
So, Big bad F3 Greenwood. Tough bunch of guys. Ready for anything. Let’s just analyze how ready you are for a war? Let’s see, if attacked, some of you can […]
#Respect the Grind
YHC began his journey of getting into shape about two-and-a-half years ago with the goal of changing how he viewed and interacted with the world. The medium for that became […]
Ode To The Fart Sack
Marking the five hour anniversary of my fart sacking this morning, I have decided to write a short sonnet entitled: Ode To The Fart Sack Oh come to me place of refuge. […]
A Whole New World
Who is that you say? Spud who? Spud is on Q. I don’t know a Spud. Sure you do, he is the short slow stocky fellow from the fury clan. […]
1000 miles or reps to nowhere
1000 is a good number. It has a lot of good qualities. It’s big, but not too big. It can easily be divided up evenly. It is pleasant to look […]
2nd Helping
After another recruiting blitz from all AOs the push for 50 was in high gear. 28 PAX showed up at Shipyard for a workout I had previously laid down at […]
I think it was 20
YHC has been struggling to post lately with very sore feet and life’s stress so when the opportunity presented itself to Q, YHC took it. Accountability, that’s what we’re all […]
The Dirty Dozen…minus two
After a hard night of campaigning coming from the Fury camp YHC was holding hope we would have 12 pax posting for a little rendezvous at the Shipyard. We had […]