Cani get a Zima here please (said no one ever)
Disclaimer Warmup SSH X 20, high knee skip from sideline to opposite sideline, do 20 LBACs, run backwards to first sideline, do 20 grasscutters YHC is tired AND still working so I’m gonna keep this simple…the thang- 20, mechanically sound reps at 3 different stations Station 1- upper body…curls, overhead press, bent over rows, horizontal […]
I have no legs.
The continued training for BRR and last week’s boot camps really put a hurting on YHC’s legs. Therefore I designed a amazingly simple, yet tough workout that was void of running and leg work. 7 PAX showed up and showed out. The Thang Mosey to Pull Up station. 30 Minutes AMRAP – (Work must be […]
Pre-Blast: Harbison 50K
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted to complete a trail ultramarathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to put all that F3 work into action! Since the trail running and […]
Muggy morning out and back
Disclaimer Push yourself Dont hurt yourself most importantly get better. Watch out for traffic. The Thang The usual 22.5 out and 22.5 back withe same muggy conditions we have had all summer. Some went XL this morning and all returned safe. The devotion that i normally dont do focused on choices. Looking to God first […]
Around and Back with Baggage
When I signed up for this Q, I wanted to create a work out that maintained an elevated heartrate, used as many parts of the Epicenter as possible, and pushed the PAX physically and mentally. I think I succeeded. Disclaimer given and mosey to Coupon Cage COP 20 SSH IC 20 LBAC(f/b) 20 Grass Cutters […]
Where is the offense?
So, Big bad F3 Greenwood. Tough bunch of guys. Ready for anything. Let’s just analyze how ready you are for a war? Let’s see, if attacked, some of you can run a sub 9 minute pace away. That’s good I guess. You all can hoist up concrete blocks, Ok we got some laborers to build […]
#Respect the Grind
YHC began his journey of getting into shape about two-and-a-half years ago with the goal of changing how he viewed and interacted with the world. The medium for that became fitness. Since that time, YHC has been a huge fan of long, brutal mental workouts that push the mind into a dark place. It is […]
Ode To The Fart Sack
Marking the five hour anniversary of my fart sacking this morning, I have decided to write a short sonnet entitled: Ode To The Fart Sack Oh come to me place of refuge. Oh come to me place of solitude. Your comfort escapes me. Your perfume is nothing more than a distant memory. Come back to me love. […]
A Whole New World
Who is that you say? Spud who? Spud is on Q. I don’t know a Spud. Sure you do, he is the short slow stocky fellow from the fury clan. He is coming to the Epicenter? That is what I heard. Well that is disappointing. Maybe we should visit Fury or the Shipyard. I heard […]
1000 miles or reps to nowhere
1000 is a good number. It has a lot of good qualities. It’s big, but not too big. It can easily be divided up evenly. It is pleasant to look at, and very easy to say. 1000 reps doesn’t sound like too many. YHC has participated in several workouts with various Q’s that did 1100, […]