Ode To The Fart Sack
Marking the five hour anniversary of my fart sacking this morning, I have decided to write a short sonnet entitled: Ode To The Fart Sack Oh come to me place of refuge. Oh come to me place of solitude. Your comfort escapes me. Your perfume is nothing more than a distant memory. Come back to me love. […]
A Whole New World
Who is that you say? Spud who? Spud is on Q. I don’t know a Spud. Sure you do, he is the short slow stocky fellow from the fury clan. He is coming to the Epicenter? That is what I heard. Well that is disappointing. Maybe we should visit Fury or the Shipyard. I heard […]
1000 miles or reps to nowhere
1000 is a good number. It has a lot of good qualities. It’s big, but not too big. It can easily be divided up evenly. It is pleasant to look at, and very easy to say. 1000 reps doesn’t sound like too many. YHC has participated in several workouts with various Q’s that did 1100, […]
2nd Helping
After another recruiting blitz from all AOs the push for 50 was in high gear. 28 PAX showed up at Shipyard for a workout I had previously laid down at Fury with some slight modifications. That said, the modifications were not enough change the work substantially. So if you completed the work, you can and should […]
I think it was 20
YHC has been struggling to post lately with very sore feet and life’s stress so when the opportunity presented itself to Q, YHC took it. Accountability, that’s what we’re all about. No better way to hold yourself accountable than to Q….. so, the disclaimer was issued to the remaining PAX(many went XL, one went XXL)….off […]
The Dirty Dozen…minus two
After a hard night of campaigning coming from the Fury camp YHC was holding hope we would have 12 pax posting for a little rendezvous at the Shipyard. We had 10. But what a solid 10 we had! I know the numbers have been down some from what #theWood is used to and I don’t […]
Recruiting is an ugly business
After a 48 hour recruiting blitz to increase numbers at Fury, YHC was anxious to see the turnout Saturday morning. Boy George and Spud were present when I pulled up, but no one was else was to be seen. Had my efforts been in vain? Luckily, I checked my twitter feed and noticed that my […]
Hop n Pop
It was a Wednesday…I remember it clearly like it was yesterday even though it was 2 (two) days ago…I offer no excuses nor apologies as life gets chaotic….I did however, 2 days ago, offer the disclaimer and a new route from Clovers Corner…I for one was a little worn out from the hills of the […]
I’ve got 1100 Reps but running ain’t one of them!
With all the BRR training going on and most pax either increasing mileage or nursing injuries due to increased milage, YHC thought a WOD with no running was a great option. So what do you do to get a solid workout when no running is involved? How about the 1100 rep workout that Sugar concocted […]
Not Quite Coyote Ugly!
Conditions: A muggy 75 degrees. Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Copper Head Squats X 10 IC Flutter Kicks X 10 IC Whirly Boys X 10 IC The THANG: Sandbag Indian Run: Form Two lines. 1st Pax in each line passes the 25 lb. sandbag bag to the […]