Recruiting is an ugly business
After a 48 hour recruiting blitz to increase numbers at Fury, YHC was anxious to see the turnout Saturday morning. Boy George and Spud were present when I pulled up, but no one was else was to be seen. Had my efforts been in vain? Luckily, I checked my twitter feed and noticed that my […]
Hop n Pop
It was a Wednesday…I remember it clearly like it was yesterday even though it was 2 (two) days ago…I offer no excuses nor apologies as life gets chaotic….I did however, 2 days ago, offer the disclaimer and a new route from Clovers Corner…I for one was a little worn out from the hills of the […]
I’ve got 1100 Reps but running ain’t one of them!
With all the BRR training going on and most pax either increasing mileage or nursing injuries due to increased milage, YHC thought a WOD with no running was a great option. So what do you do to get a solid workout when no running is involved? How about the 1100 rep workout that Sugar concocted […]
Not Quite Coyote Ugly!
Conditions: A muggy 75 degrees. Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Copper Head Squats X 10 IC Flutter Kicks X 10 IC Whirly Boys X 10 IC The THANG: Sandbag Indian Run: Form Two lines. 1st Pax in each line passes the 25 lb. sandbag bag to the […]
Flying the Hindenburg
YHC has had the pleasure of posting to workouts with BLIMPS in the past and recently punched the passport at #GideonsHouse up in F3SwampRabbit where we built 10 BLIMPS. That was pretty #Turrible. Then YHC discovered the Hindenburg BLIMPS while randomly perusing the Lexicon and Exicon. YHC highly recommends this as it can be both […]
Accountability 102
This BB posted on behalf of T-Rav who knocked his VQ out of the park! Well, done! My VQ for the shipyard turned out well. We had 16 PAX to endure the workout in the gloom. We had rain pending so YHC made the Q sheet and laminated to make sure he could read the exercises. DORA […]
A Bearded Beatdown
This being YHC second Q I wanted to be a lil early but upon arrival YHC noticed that many of the pax already there and made me wonder… Was I late?? Looking down at my watch it was only 5:08 and I was good. With about 3 mins before start time YHC looked around […]
Rules are made to be broken
While the normal Monday Fountainhead and Hustle runs were happening in TheWood, there were also 2 rogue pax doing some BRR training under the guise of Rogue One. Not to be outdone, 7 of TheWoods most rebellious pax decided to go completely unsanctioned and meet at the Hunters Creek clubhouse to get some hilly BRR […]
Why bother Hustle?
Yea, that’s right . What a crappy attitude. But hey, I saw the writing on the wall. Look, let’s be honest. I expect any day for the suits to show up and give F3 Greenwood the Death penalty. Yep, SMU all over again. Just look around: Bribes under table-free coffee for personal record 5ks, Unauthorized […]
Saturday Morning Special
With YHC on the Q and Spud Qing at Fury, we decided to go old school and post for a HC thread on Twitter (even though this amazing social media platform has been semi-replaced by Slack in F3Greenwood). We got a couple of HC from normal pax that are regulars to the respective AOs, an […]