13 Pax post to honor Chris Kyle at REDFriday
After last week’s festivities at the Fountainhead and the nod from Belle on the Riley WOD, YHC figured he needed to sign up to Q and pick another snotwoggler for this Friday. Conditions: damp windless 60F morning Disclaimer: Strive to perform the reps as specified. If necessary modify the exercise. Finally, if unable to perform […]
Watch That Puddle
Conditions: 55, light rain 5:14: One minute warning, disclaimer 5:15: Get some coupons and head to the pavilion. YHC did not take the time censor Jock Jamz, so we went straight shuffle. Anything could come out of that speaker…and it did. Warmup: 20 SSH IC, 10 straight plank leg raises IC, 20 Cut the Grass […]
Longest Hour of My Life
YHC wanted to get some last minute Murph training in this morning at Fury since that has been severely hampered due to COVID-19 and 5 other PAX joined YHC in the mist of Fury this morning where it truly was the gloom. Disclaimer was given. Warm-up SSH x 20 10 burpees OYO The Thang Mosey […]
Misty Mall Walkers?
Conditions wet, cool and breezy Disclaimer sort of When Tweeter reached out for a Q, YHC was hesitant and replied with 🌩threat. As YHC was driving the thought occurred that no one would show but several Pax were already out on this cool and wet morning. As more gathered and we watched our watches and […]
Been A Long Time, I Shouldn’t Have Left You
Conditions: Warm and Humid Disclaimer: Given in the parking lot The THANG: 1/2 the pax grab a block, the other half grab two dongers, partner up and then head to the side hill by the baby playset. With the pax lined up at the top of the hill beside their partners. Set 1 Perform 50 […]
Missed It By A Mile
Conditions- 60 and absolutely perfect! 0559- Disclaimer and one minute warning 0600- dropped the Riley bomb on several unsuspecting PAX and one PAX that was giddy as a kid on Christmas. The Thang- Riley WOD 1.5 mile run 150 burpees 1.5 mile run Results- Crayola- 27:02 BenGay- 28:41 Inspector- 32:26 Quickie- 36:28 Alpo(vested)- 36:58 Southern […]
Party Like It’s 2015
YHC was not a part of the initial launch of F3Greenwood in 2015 but was honored to be a part of the Co-Q as we celebrate 5 years of F3 in Greenwood. YHC has been a part of this thing we call F3 for a little over 2 years thanks to an invite from Sunshine […]
Ain’t no Mountain High Enough
20 pax made it out for Fury and there were several fartsacks. I’m also awarding Rapunzel a Fury point for attending the Epicenter and doing work as he was unaware of convergence. I knew we would have some non Fury regulars so I wanted to put together challenging workout, but one where we stayed together. […]
When is the Running
Conditions: 50 degrees, clear skies 5:14 Disclaimer given 5:15 Warmup: 20 SSH IC, 20 Cut the Grass IC, 10 straight plank leg raises IC, 10 side plank leg raises right hand down IC, and 10 side plank leg raises left hand down IC. Get a coupon and head to gazebo. WangThang 21-15-9 Set 1: Pull-ups, […]
You Might Say I’m Washed Up, But I Don’t Mind Layin’ in the Sand
WARM UP 25 SSH IC 25 Cut da Grass IC 25 MC IC WORK ***10 rounds*** 5 pull ups, 10 thrusters, 25 coupon merkins, 50 curls Burpee – broad jump (5 – 3) to woodline / sprint back ANNOUNCEMENTS – F3 5 year anniversary workout shenanigans begin this Saturday PRAYER REQUESTS – Blu’s […]