DNF for the Win
Since coming off of injury, YHC has stayed away from the Q – until today…and easily more than a year since the last RED Friday. Going through some previous backblasters looking for an inspiration, YHC noticed people consistently completing the workout in < 30:00. Today we made sure that would not happen again. Weather: perfect […]
Breezy Miles
20 left and 20 came back for a breezy run this morning from Starbucks. Thankfully, the humidity from yesterday was gone. COT Announcements 5th Anniversary celebration week to start Saturday. Pay attention to Twitter for details. Prayer Requests EncinoMan’s friend who is having surgery Until next time, BenGay
It’s a Bird, It’s a Plane, It’s a BLIMP!
And we’re back a the center of it all. The Epicenter is back open for business and YHC had the Q. It had been a while so a return to Flossy’s Hill was a must on the weinke. Twitter was pretty quiet the night before so YHC wasn’t sure what kind of crowd to expect […]
Memory Lane
7 Pax took a trip down Memory Lane and revisited the original 1550 workout. We had some heat lighting, some tunes, and a lot of sweat. It went like this: 1550 Running Clock 60 min cap All Burpees are Burpee Block Jump Overs 15 Burpees and 50 big boys; 14 Burpees and 50 […]
Bricks for Everyone.
After picking up a load of bricks from F3 Kobiyashi’s house on Sunday I remembered I had the Q this week at the turtle, and thought it would be a great idea to have a brick party. So I came up with a workout centered around two bricks per pax, and wanted it to be […]
Capture The COVID-19 Flag – Week 6
Here it is….the last one. Things are returning to “normal” around here and so is F3Greenwood, so this will be the last challenge. The AOQs would like to thank you for playing along with this game of ours for the past 6 weeks and we hope that it has kept you entertained. And while, it […]
Quarles Modified and Loredo
A long long time ago in a galaxy far far away there was a Nantan named Flossy. Flossy used to show up with regularity. One Red Friday back in August 2016, Flossy showed up as the Q with a fire in his eye. He put a workout on those in attendance that day that put […]
21 Never Sounded so Good
Disclaimer might have been given, maybe not. No warm up required. Slight rain, Foreclosure suggested gazebo- sounded good. Tunes were 80’s rock hits. What we did: 21-15-9s 1- merkins, dips, ab of choice 2-merkins, dips, ab of choice 3. incline merkins, dips, ab of choice 4. squats, big bois, ab of choice 5. decline merkins, […]
Fa, la, lalalala, la, lalala, la
I think that’s how the smurf song went. Anyway, time to get back into the routine of doing backblasts. Additionally, we are quickly approaching Memorial Day, so i thought some Murph training would be helpful. It went like this: (S)Murph 1 miles run (up laurel and back) 5 rounds of: 10 Pullups 20 […]
MORRISON
Due to park closures RED Friday was conducted at Fury, under the gazebo. ” U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents […]