“We can be heroes, just for one day…”
RIP David Bowie – I never really got extremely into his music, but appreciate the impact on so many other artists. Definitely a different cat. 9 PAX awoke early after what I would assume was a late night watching the CFB championship game. It was cold. We got right to work and didn’t stop until […]
Fight. You must fight. Fight!
The Magnificent 7 PAX posted Tuesday morning in spite of a late night hating our state, er… I mean cheering for that Upstate team in the Natty. None of them expected speeches and flowers, but they came as men. After all, if God did not want them sharpened he would not have made them men. […]
Now Accepting Entries for the Official 2016 F3 Race Jersey Logo
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning designs have originated in the F3 Columbia region for the last 2 years, but the depth and breadth of competition has increased greatly this year with expansion. Like previous years, we plan to keep the standard […]
Shaking and baking in the Epicenter
11 pax from F3 Greenwood ventured out to the Epicenter on a cool dreary but rain free #beatdown day at the hands of YHC. There are so many awesome things to do at the Epicenter and YHC wanted to hit his personal favorites. YHC wanted the pax to concentrate on form over number of reps, […]
Extreme couponing meets celebrity news lady
It was an unseasonably warm and moist morning at the Shipyard, perfect opportunity for 17 PAX, including one very brave FNG, to come out for a lesson in extreme couponing AND meet one pretty famous news lady. As someone pointed out on Twitter, Greta is a cold mistress to serve for anyone, let alone a […]
The lady in red is dancing with me, cheek to cheek…
4 PAX decide to dance with the “Lady in Red” known as Chelsea. What a fantastic song. “And when you turned to me and smiled, it took my breath away, And I have never had such a feeling,” The workout definitely took our breath away. The Thang “Chelsea” – Every Minute on the Minute (EMOM). […]
But it’s too late, too late, too late…
In light of the extreme delay in getting this posted, I decided to go with Def Leppard as my video. 10 PAX showed up in freezing temps to get better. It went down something like this: COP SSH * 25 IC Merkins * 10 IC Mountain Climbers * 25 IC 10 Burpees OYO Monkey Humper * […]
Throwing Caution to the Wind…..Epic Fail
YHC decided to throw caution to the wind and plan out some new running routes for the run groups to change things up and keep things interesting. So the first stop was a new route for the Starbucks 5K. YHC planed out the route and was ready to go. A couple of PAX wanted to […]
Lost Phone, Locked Keys, Total Confusion!
Last Saturday when YHC took over the Q for flossy, there was a comment made by Juggernaut which stated that the PAX who went to my Q and not his, went to a “Sissy Beatdown”. I know it was a joke but I take jokes personal so when making this Q I kept that in my mind. […]
Bringing back the #AMRAP (Remix Version) at Shipyard
15 pax took the red pill and posted at Shipyard for a Flossy last minute Q. Our boy Juggernaut had to call an audible because his 2.0 was in the hospital so in F3 next man up principles apply! We step up and lead when called upon! YHC went to the history book and called a […]