No #Fartsacking here!
25 pax made the decision to break free of their warm #FartSacks and post at the #FountainHead for the First out and back run of 2016! A great number to kick things off! Pax just kept showing up! Temp 34 degrees with partly cloudy skies no meteors seen! Disclaimer Main Thang Quite simple, set your […]
Smorgasbord of Suck
YHC could only draw 10 PAX from the warmth of the #FartSack to embrace the suck of a super-generic, burpee-free workout. Those who took the #DRP will be grateful they did. Those who didn’t, well… Today we learned that long-term planking while awaiting the six makes you better, but you can also get better by […]
Get ready for #TheAssault!
At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had enough guys interested. “That sounds completely stupid,” Meatloaf said. “And utterly pointless,” quipped Flossy. And, […]
What a start to 2016!
I honestly can’t think of a better way to start the year than by hitting one of the nastiest hero WODs on REDFriday. So that’s what I – and four of my closest friends – did. Two of my closest friends decided to check out #HillsAreAlive beforehand and logged about 4 miles of hill work […]
Starting 2016 Strong at the Hills
7 pax, including one runaway FNG from yesterday’s workout, put their celebration of the New Year and Clemson’s victory over Oklahoma on hold to go run the Hills and start the New Year strong! Conditions: 55 degrees, cool and DRY. (Thank you Jesus!) The Thang: Run from the fountain to Cambridge Avenue, then up to […]
2015 Last Starbucks 5k
A record 24 pax showed up to finish 2015 strong by running the Starbucks 5k one more time for the year. PR was set by Juggernaut, and everyone pushed themselves to do better. Disclaimer Conditions: low 60s, misting rain. The Thang: 5k along 72 Bypass, our regular route. COT, Countorama, Nameorama, Ball of Men 2nd […]
Block Party with the Soggy Bottom Boys
14 pax decided they would not melt in the rain and posted at the Shipyard for a repeat performance of the block party YHC had at the Epicenter a couple of weeks ago. We are still in the season of giving and it just did not feel right for the Shipyard pax to miss out on […]
Legion of BOOM
I think the consensus is that we neglect the legs far to often and concentrate on the more popular, chest, arms and shoulders, cause that’s what the chicks dig (our wives that is). Let’s not forget that we need to keep up with those spindly things we run on (as well as our posterior). The […]
London Fog Out & Back
YHC was called upon to lead an out and back for the Fountainhead, on a muggy, foggy, 100% humidity winter’s morning! 20 Pax ignored the siren song of the Fartsack and decided to finish 2015 strong with a solid run. Conditions: Hot and muggy, as is usual for 3 days after Christmas. The Thang: A […]
A fresh string of pearls
YHC has noticed a bit of a pattern developing at the Shipyard and had an idea to break the mold. Inspired by the hardest – and best – workout YHC has ever been to, it promised to be real #CrowdPleaser and challenge all the PAX. A group of 19 faithful PAX took the #DRP and […]