merkins in the mist
Conditions were less than desirable but the work had to be done. Crayola and I decided that we’d do 25 Merkins every .25 mile. We covered just over 4 miles and got our swole on. Announcements – IPC will be here soon fellas Prayer Requests – Errbody See you in the morning Foreclosure
Return of the EMOM Timer
With IronPax 2021 upon us, YHC decided it would be a good time to bring back the dreaded EMOM timer from Inspector’s Gadget. With the forecasted weather, YHC wasn’t sure what kind of crowd to expect, but again, Tweeter was proven correct and it didn’t rain at 5:15 and 7 other HIMs joined YHC in […]
The First Ever F3 Terrapin Pro-Am Championship
Temp 72 degrees Humidity 100% YHC devised a plan to create partner work into a competition with a real prize. F3 Terrapin Pro-Am Championship was created. Idea is to keep most PAX together and work as a team. With PAX like Crayola, though, some modification was needed. Pro-Am is not the best name for the […]
‘Round the Playground
Temp 67 degrees, Humidity 150% My first official Q for, oh, about a year or two, I wanted to challenge the PAX but be balanced and not crazy complicated. DC’s recent post about pull-ups made me definitely want to include those as well. Warm-up SSH x 30 IW x 20 Cut the Grass x 20 […]
We don’t need no stinkin’ Q
I remembered something about there not being a Q assigned because AOQ Pothole is on yet another vacation excursion (Sturgis 2021) but I figured someone would’ve picked it up – that’s just what HIMs do. I drive up to a ton of cars – nice – big crowd for a Saturday. Well, turns out rogue […]
Monday Morning Gloom
We showed up and we showed out. Warm up: Run and grab a coupon and meet at the bottom of the hill. The Work: 10 Thrusters 20 Pike Merkins 30 Flutter Kicks w/ block 40 Kettle Bell Swings 50 Curls 50 OH Presses 40 Bent Over Rows 30 Flutter Kicks w/ Block 20 Merkins 10 […]
Fury 5K
Conditions were absolutely perfect. 21, 15, 9 warmup with pull ups merkins and dips then run to the condom house and do 20 hanging knee raises then run to the fountain and knockout 10 split squats (ode to Alpo) then cruise to amphitheater for some incline merkins on the steps. Starting at the bottom with […]
Deuces Wild
Conditions- 71 and clear Disclaimer- given by Inspector. Went something like “Come back alive.” Everybody left, ran, walked, and returned. On our return from a fountain OnB, we stopped and grabbed a 30 sec side plank with Crayola at the top of Chuck St. It was about that time the pace really started to pick […]
“And Here We Go” – IronPax 2021
In the immortal words of the Joker, most excellently played by Heath Ledger, in one of the best movies of all time, The Dark Knight, “And Here We Go.” Here we go with the crazy murder bunnies. Here we go with the war of words on Twitter between Waxhaw and Hartsville. Here we go with […]
Why are you walking funny?
Dis what happened warmup – nah, ain’t nobody got time for dat The work – run to hibachi hill and then stop at the bottom of fury hill 5 Bonnies (the hard way) at the first light pole then increase reps by 5 for every pole until we got to 30 reps and then decrease […]