Be the block, love the block, don’t put down the block
Conditions: 71 degrees and 100% humidity – again Disclaimer given WU 10 pull-ups 10 Bonnie Blairs Repeat x1 Indian run with 5 Merkins at the back to cage The Thang 50 lunge steps with the block from cage to the soccer field Inchworm with the block about 25 yards Rifle carry back Inchworm and a […]
Bear in a spider web
Conditions: HUMID!!! with no breeze. Typical Southeastern weather. 67 degrees and 100% humidity. With IronPax week zero (Capoot) on deck for tomorrow, no merkins and light leg movements were administered this morning. Warm-up: 1 burpee 20 imperial Walker’s in cadence 2 burpees 20 side straddle hops in cadence 3 burpees 20 cut the grass in […]
Week 0 IronPAX Challenge 2021
You asked. We answered. Week 0 of IPC 2021 is Capoot.
Beach Club Beatdown
After Koby’s Deadlift-o-rama Tuesday, YHC’s back and R ankle haven’t been the same, so I’m thinking I need a back-friendly, absolutely stationary BC. Totally self-serving, I know. This was the result. Conditions: balmy 71 degrees, 100% humidity Disclaimer given WU SSH x30 IW x25 Plank jacks IC x 20 Leg raises OYO x 15 Spiderman […]
For Whom the BarBELL Tolls
Conditions: 70* F and Overcast with 90% Humidity. The air was thick. I arrived early to scope out the AO, the run route, and set up the barbells. Several things were noticed upon arrival. Terrapin is a great AO with lots of opportunities. The section of road between Saco Ave. and Curtis St. is NOT […]
August Hot & Humid
74 degrees and HUMID 6 Pax chose their routes and covered many miles from a low of 2 and a high of 16.2! Great job Inspector on your Hal approved Marathon training. Saturday workout at Talon Sign up for IPC. WEEK ZERO is 8/30 Prayers to 3 expectant F3 Dads, Quickie next Dr appt, F3 […]
It’s Tickle’s Fault….Bradley WOD
YHC realized last night while crawling into bed that the Q was open this morning and ditched the initial plan to post at HeroHills. Sorry Tweeter. So this morning during the morning routine, YHC found some options and gave the 4 beasts that posted the choice. It gets a little fuzzy after that but YHC […]
A Little Bit of This…A Little Bit of That…and Some Kraken Burpees
With Alpo still on the IL, Special K asked YHC to Q this morning. YHC was in the mood to throw some blocks around so here is what was done. YHC also wanted to give our visitor from NJ a return to SC gift without killing him of course. Long story short, IPC almost killed, […]
Left Holding The Bag
Conditions- low 70’s, clear, and clammy Disclaimer and one minute warning given 0515 and my marathon training partners are nowhere in sight, so i jump in with a crew of studs and head out for a fountain OnB. Everyone made it back safely for COT and some quality 2ndF. Countorama Nameorama Announcements- IPC registration is […]
No one writes these anymore
Conditions: 70 People scattered like rats this morning. All running different directions and distances. All but one returned at or before 6am for COT.