9/11 Memorial Workout
11 men posted this morning and remembered the sacrifices of so many this morning at Epicenter. Being a native New Yorker, 9/11 hit home hard for YHC when it happened. Stories of HS friends who worked there and whose lives were affected by this tragic day lasted for a long time after this day. “The […]
IronPAX Challenge Week 2
Drama Free, Slightly Complicated. F3 Puget Sound’s vision of what an IronPAX workout should look like. Crazy 88’s should be a real crowd-pleaser.
Goose’s Dangling Carrot
Conditions- 57?!? We ran. We came back. We circled up. We prayed. We had some quality 2ndF. Goose wanted to be Tweeter’s carrot, but Tweeter didn’t know the carrot was out there. Is it better to be in front of the carrot or behind it? You probably should have been there. Southern Belle is hanging […]
Slipknot and Murder Bunnies
Conditions- sticky and 72 One minute warning and disclaimer- not unless somebody else said it This morning, these studs showed up to get their IronPAX Week 1 on. Hal had me on a scheduled rest day, so I opted to be proctor. Mad props to these guys for some spot on form. Nobody sacrificed form […]
It’s a BOY!! (workin’ on the upper body to lift that guy)
Conditions: Cooler but still humid Disclaimer given WU SSH x25 IW x20 CTG x15 Burpees OYO x 10 The Thang All 21-15-9. After each group of 3 exercises, run to bars and do 10 pull-ups Round 1 Leg raises, dips, incline Merkins Round 2 Gas pumpers, decline Merkins, 2 count calf raises Round 3 2 […]
Hal Approved Tag Team Q
Conditions 72 and 200% humidity. I can only assume Tweeter gave the one minute warning and disclaimer. Everybody got their F3Greenwood average of 1 to 2 miles in today. It was still a little damp and moist from last night’s rain. There was even some distant lightening to add to the ambiance. All returned safely. […]
Revenge of the Bunnies – IPC 2021 Week 1
The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the bunny, Crayola, has spent the past year torturing us with wvariations of the bunny and we didn’t want the rest of the nation to feel […]
Fall air
11 Pax took off from SBUX and covered miles and miles on the first morning of some Fall temps. Most ran the standard 5 K on this 57 degree September morning but a few rogue pax went for 10 (Hal approved) and 7 miles and Squirtle was out way early don’t know what route he […]
Rain, Rain, go away.
5:00am – Rain 5:15am – No rain It never rains during gloom workout hours. Some ran, some walked, some took an early exit due to a hurt foot, but all did more than sit on the couch. Keep on coloring, Crayola
Weekend Turtle
Saturday bootcamp made its way to the turtle this weekend, and I forgot to come up with a workout. I arrived in the parking lot, and used a scrap piece of cardboard to write up something work getting up for. I was told an FNG was coming. He was going to learn today….. Here is […]