IPC 2021 Week 4 – MaryAnne’s Mayhem
Congratulations, you did it. You’ve made it to week 4. Don’t give up now. Keep pushing yourself. Remember, that’s the point of this entire thing. It’s “You vs You”. And this week, YHC believes you will need that mentality more than ever.We’ve saved the best (or worst depending on how you look at it) for […]
Avoid the Skunk
YHC had the pleasure of leading 4 HIMs this morning at Terrapin for an IPC friendly BC. Disclaimer was given. Warm-up SSH x 25 IW x 20 Cut the grass x 20 Shoulder burner LBAC x 20 Reverse LBAC x 20 Front Claps x 20 OH Claps x 20 10 pull-ups Mosey and grab a […]
As easy as 1,2,3…HUNDRED
Conditions: Warm & humid 5:59 – 1 minute warning 6:00 – Alpo, Encinoman and DC go to complete IPC and/or proctor…the rest go grab 2 coupons and put them in each corner of the end zone. Warm-up: in the middle of the football field, complete 10-50 of the following exercises (some in cadence, some on […]
Name That Dumpster
Conditions- 71 and 98% humidity One minute warning and disclaimer- just me and Beano to hear it and he knows the deal. I roll in at 0505 and see Alpo and Dixie Chick crossing the road. Weaver and CornCob are syncing watches and ready for take off. Several other trucks are parked with noone in […]
“B” the EMOM – IPC 2021 Week 3
This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.
Yep, it’s humid
10 pax got out this morning and ran a few miles around town. It was muggy. Everyone arrived back safely. Coffee and conversation were good. Announcements: -Iron Pax Week 3 drops Sunday -The new Q signup sheet is active on the website. Go to Greenwood Pax on the right side and click Q Signup Sheet. […]
IPC 2021 Week 2 at Talon
Conditions: Liquid falling from the sky. I discussed with Tickle the night before, that he and I should proctor IPC Week 2 at Talon since we had already completed it the Tuesday before. He was hesitant at first so I had to sweeten the pot by letting him know I was bringing the 10×10 Canopy, […]
When in the mountains…
YHC and Nomad were on this work thing, and were missing the official 9/11 workout, so decided to do our own up in the mountains of North Carolina. Conditions: Crispy mountain air but somehow still humid in Flat Rock, NC Disclaimer WU SSH x25 IW x20 CTG x15 The Thang 800m run in the hills […]
IPC – West Coast Style – Crazy 88’s
We turned over the reigns of IPC to F3Puget Sound this week and it didn’t disappoint. 9 men went crazy and grinded through the workout. 2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time Requirements: Football field (sideline to sideline) or some other large area with two parallel lines measured out 160 […]
A No Murderbunny/non-IPC Workout
Conditions: Low 70s°/100% humidity 5:14 – 1 minute warning 5:15 – Warm-up: 50 (100 total) side straddle hops, 20 Imperial Walkers, 20 Cut the Grass, 6×20 of shoulder blow-out exercises (all done in cadence); 50 air squats, 25 calf raises, 50 LBC’s, 50 merkins (all done on your own) The Work: Grab 2 coupons and […]