Mixer Circuit
5:14 – Disclaimer and 1 minute warning 5:15 – Warm-up: 20 reps of the following: Side straddle hops, imperial walkers, cut the grass, forward claps (all in cadence). 20 reps on your own of the following: Merkins, air squats, calf raises Grab a coupon and leave it at the concession stand. As a group, complete […]
Where’s the Humidity?
28 got some miles in and were granted the reward of less humidity. Disclaimer was given. COT Announcements Saturday at Epicenter IPC is coming Sign up to Q Prayer Requests Lynn (coworker of Inspector) entering Hospice COVID cases on the rise NMS YHC shared Ecclesiastes 4:9-10, “Two are better than one, because they have a […]
Sprint and Repeat
Another week, another Monday at the turtle. I needed to do something productive after a weekend of Spartan related activities. A total of seven studs embarked on a self paced workout built for any and all. Here is how it went….. 5:15 am – Disclosure Warmup – 20 SSH, 20 cut-the-grass, and 5 burpees OYO […]
Coupons left out in the rain
On the drive to THE EPICENTER, the true home of F3Greenwood, YHC noticed the rain was steady, so the thought crossed my mind that maybe no one would be there. So much for wishful thinking! Pulled into the car park (thats what my Australian siri calls it) and found 7 eager paxs ready for a […]
Crabbin’ Around
5:14 – 1 minute warning/disclaimer given 5:15 – warm-up – a thorough 14 morning minutes of multiple exercises to get the heart rate up and the muscles moving 5:29 – mosey to coupons from buses, retrieve coupon and rifle carry/isolated curl back to buses Set 1 – 25 goblet squats, crab crawl out 25 yards, […]
Holy Kraken Batman
YHC was scrolling through Twitter this weekend and came across a new kind of burpee. Then YHC realized that he was signed up to Q on Monday at Terrapin. So, YHC figured it would be a good time to put the new burpee to the test. So, this morning, YHC and 3 other beasts were […]
Indian Run Farewell to Steffi
Tweeter threw out the idea of a 5-mile Indian run as a farewell to Steffi who is packing his bags and heading north in about a week and 7-8 other men joined for a really fast 5 miles. YHC was not one of them. YHC learned his lesson the last time this happened and Triple […]
Show Me The #TASA!!
Conditions- 71 and 100% humidity One minute warning and disclaimer given. Pulled in at 0505 and a nice crowd was already forming, especially for a Monday. What does this mean for Terrapin?? No doubt Hal is going to take the blame for this too. Skinny runners are just taking over. As we’ve all been mourning […]
Turtle Transfer
Another weeks beginning, another day at the ol’ turtle. The Spartan is coming up for some of us, so naturally a mobile bootcamp was in order. Here is what went down. Disclosure given….. WARMUP- Some SSH, imperial walkers, and merkins Then off. we. go…….. Up to the top of Charles St. 10-10-10 merkins, squats, […]
The Payne Train WOD
YHC came across this WOD a couple of weeks ago and filed it away for future use and today was the day. Disclaimer was given. Humid as usual. The Payne Train WOD Background This workout is dedicated to Corporal Randy Payne and Corporal Matt dinning who were killed together on April 22, 2006, in Afghanistan […]