The Dirty Dozen
With Sugar and MeterMaid dodging #HellWeek, YHC knew he needed to make this day easy so as to maximize the regret those two would feel when the #WarStories started leaking out about what went down at the Shipyard. By the way, has anyone seen the Shipyard’s shovel flag? Conditions A brisk 64° and fairly muggy […]
Walking in a spider web
I know, I know, Polly probably thinks I should make some Batman reference. But, Polly, the many routes which everyone now runs on Wednesdays more closely resemble something Spidey would sling form his wrists than any bat, um, stuff. So 25 PAX got the runs from coffee at Starbucks this morning and it looked like […]
Circle Up and Hurt
22 pax posted for some Coupondemonium at the Shipyard. Work Was Done. In case you haven’t noticed, YHC likes to try and mix things up at almost every available opportunity. It is especially evident during my Q’s that I want to expose the pax to different experiences, whether it is something new, or revived from […]
300 Merkins? But did you die!?
We all love to celebrate overt, extraordinary acts of heroism. We do it here in Greenwood every Friday and YHC can barely stand it if he misses it. But what about everyday acts of heroism? YHC felt obligated to share a revelation with the 15 PAX at the Epicenter on Day 2 of #HellWeek. Conditions […]
Take the Money and Run – Out N Back
18 pax posted for a “still freakin too cold” OutNBack! Most ran L, other chose XL, & XXL. Often times we find ourselves running along zoned out. We think about other things, anything, except running. What are the bills that still have to be paid? Who’s taking the kids and where tonight? Why can’t my […]
Benedict gets #Hustled
In spite of Sugar’s assessment last Saturday that there would be no more cool mornings, five PAX found exactly that when they showed up at #Hustle for some trackless sprint work. YYHC was admittedly concerned about the ability to conduct a track workout without a track. But, aside from one minor instance of speeding, all […]
Pushed it real Good!
11 Pax got salt and peppered on a clear beautiful Saturday morning with a slight breeze at Shipyard in Greenwood. Disclaimer. YHC then gathered group in circle and remembered the 22 veterans who commit suicide each day by doing 22 merkins. The YHC mixed things up a little bit by having everyone circle up, and […]
The Best of the Hills
21-15-9 San Antonio Shuffle Bear Crawl Hill
Flossy had this Q but now YHC has the Q. I’ll let Floosy tell you why YHC now has this Q. YHC is always eager to lead even when YHC does not have the Q. Ask Juggernaut about the time he let YHC lead an exercise and didn’t get the Q back. Anyway the opportunity […]
Epicenter Smokefest in Da Wood
Disclaimer – Smokey is a professional firefighter but not an exercise instructor so listen and follow directions cause if you dont you will get smoked either way but do listen to your body if you need to modify do so CoP (All Exercises in Cadence) 20 Side Straddle Hop 20 Grass Cutters 20 Goofballs (Standing […]