Asphalt for Breakfast
disclaimer skatter return count name pray pray request…..Spud and family, Refugee and family
2016 Spring Mud Run [04272016]
So it’s that time again. Time for you to grab the trail shoes, grab some buddies, put on some gloves, and get muddy! It’s the Spring edition of the USMC Ultimate Challenge Mud Run. 90 F3 teams, representing 5 states, are ready to hit the trails and conquer the course. Whether you’re doing it to […]
Burpee Breakout and Blocks!
Weather was nice for the gloom, about 62 degrees, humidity not too bad. Was excited to see 14 brave pax in the parking lot. Some were warned that they probably should have gone somewhere else. I was excited to see that Capri wasn’t there, then Dugger explained that he WAS suppose to be there! Well, […]
Batman Returns – Sandbagging in the WOOD!
While on Spring Break the last week of March I had the pleasure of posting at “The Bridge” in Charleston along with “our” Duggar (they have one too – and he actually has MORE kids, better step up your game Ben!) While we were there we learned a couple of new exercises and I was […]
Muggy Morning Fountain Run
Disclaimer: im not a professional you are out hère to get better push yourself dont hurt yourself. The Thang: 22.5 minutes out and back. 22 merkins were done to honor the 22 veterans that will take their own life today due to not being able to transition back into society after returning from combat. Please […]
The Struggle – JH Style!
After a week of the “Jugg”le, followed by the “Dugg”le, 12 Dedicated Pax came out to face “The Struggle”. YHC shamelessly stole this workout from Sugar, which has been used and reused in various forms at both Fury and the Shipyard! Modified to make it survivable by the Epicenter Crew! We were honored to host Juggernaut […]
The Hills Are Alive on The Elvis Express
10 pax posted for the inaugural route of The Elvis Express. Hip flexors were tested. Work was done. It has been a while, like never, since YHC has Q’d the Hills run. Over the past month new routes have been used to break up the ups and downs of running hills. Using this same creativity […]
For Ryan!
Some guys never quit, never even allow the thought of such a blasphemous thing enter the domain of their minds. Ryan Job was one of those guys, a devil for the details; a guy who never took a shortcut. For anything. Ever. YHC was joined by 11 such men this morning to pay honor to […]
Tenni-zebo
15 committed pax (including 1 FNG) show up, 65* and JUST right for a little snotwogglin’. YHC sees Woodpecker come strolling through the gate, headphones in his ears, little sweat on his brow…”dang Woody, you been runnin’?!” Yes sir says he, “gonna start doing this regularly” Good for you Woodpecker! I think Meatloaf has been doing […]
A Furious Six Pack
6 pax took their big boy red pill and posted at Fury. Pax ran and drove from near and far…..wait a minute we are in Greenwood….really not that far unless you are running! YHC was honored to have the Q and had his eyes set on a small milestone to kick things off. YHC has […]