Charleston Convergence & LDR Conference Pre-Blast
Men of F3 Nation, Please join us for a Convergence and F3 Community Outreach Conference. We have some of our Brothers from Charlotte joint us to discuss 3rd F, Expansion efforts, history of F3 and will showcase efforts of individual PAX from Charleston in our Community. It’s an opportunity to learn more about F3 as […]
Fury gets her Revenge!
Storms blew through the Lakelands Monday night, fraught with thunder and lightning. Alas, this is F3. We post in the rain, though we don’t want anyone to be struck by lightning. No lightning posted at Fury, except for the two bolts we refer to around the Wood as Pacer and LiteBrite. Five other PAX joined […]
Dora returns to the Shipyard
Disclaimer Smokey is a professional firefighter but not an exercise instructor so listen and follow directions cause if you dont you will get smoked either way but do listen to your body if you need to modify do so CoP (All Exercises in Cadence) 20 Side Straddle Hop 10 Grass Cutters 20 LBAC front / […]
PreBlast-RAGNAR Trail Relay Race
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have something special just for us . . . Ragnar Trail Carolinas is coming to South Carolina October 7-8, 2016! The Ragnar Trail Running Event will be an awesome F3 CSAUP challenge including Fitness, Fellowship, and Faith. M’s, […]
A mixed bag
YHC and Jugz, that was the crew for the day disclaimer may or may not have been mentioned…no matter, we’re both professionals at something warm up…SSH, IC x 25 Grass cutters,IC x 20 Imperial walkers, IC x 25 LBAC’s, IC x 25 …reverse 22 merkins the main thang 4 stations….station 1, coupons ‘5150’ ….. Curls, […]
DJ Jazzy Judge and the Fresh Pusher rock the Shipyard old school style.
Wheels up 6am. YHC calls Disclaimer. At 6:01 , Uncle Jesse appears. Another Disclaimer. Inform PAX to mosey to field to grab a coupon and circle around the flag. Judge Harry moseys up , so another disclaimer. By now, all Pax know that Pusher is not a professional. YHC welcomes FNG and invites him to […]
AMRAP/Super-Set Beatdown
The weather was awesome! When YHC pulled up in the parking lot, I was shocked to see no other vehicles. Then I remembered it was False Start’s VQ and no one wants any of his pain! Special K arrived and it was great to have him back at an Epicenter workout. Just when False Start […]
Hills Suck
Disclaimer issued route hollered out Left at capt crustys, rt thru mill ville, enter the bowl countO, nameO, annoucements, prayer requests prayer coffee NMM…..Good run fellas , thanks to Thumper for the convo afterwards and the words of encouragement
Uncle Jesse and the Beach Boys
The proof is in the video. Uncle Jesse is an honorary Beach Boy. Additionally, the Beach Boys have a song entitled Barbara Ann, which led to the PAX for RedFriday taking on Barbara. I believe this to be the first time we attempted said “hero/benchmark” workout and it was a test, particularly for YHC after […]
One is the loneliest number
So, Thursday was a tough day at Fury. YHC was the only one to show up. Work still got done, though. Not YHC’s first solo post, but hopefully the last! In spite of the small turnout, the disclaimer was issued and away we (read: I) went. Warm up jog around the Fury lap. Once back […]