F3 Columbia comes to Fury
6 pax, most of whom had run a 10K the previous night, some of whom who were at there 2nd workout of the day and one who had run 3+ miles to get there, posted to Fury for a guest Q from F3 Columbia. The weather was perfect, the air was crisp and the pax […]
RelayforLife in tha Wood
YHC was runin by the YMCA one day and started thinking about a Relay for Life he had participated in a few years back and thought that the Relay for Life and F3Greenwood would be a perfect fit…..YHC really did nothing other than share the thought and was a little obnoxious in the days leading […]
Shipyard Hospital: Pain Center Open
16 Pax visited the Pain Center this morning for a beatdown courtesy of YHC. The weather was perfect around 50 degrees with clear skies. The dew was present and had a chill to it. Enough about the weather and the dew, the boys showed up to work. So let us begin: Moseyed to the coupon […]
New Asphalt!!!
Disclaimer route: Misty Mountain Hop (seaboard/Phoenix) The dangerous section on Phoenix has New Asphalt!!!! count, name, announcements, prayer requests Meatloaf Spud Refugee Jugz M Ball it up! Pray it up! NMM YHC almost forgot the Double Deuce but Special K called me out and we knocked em out…Special K also shared with us that he […]
JH “Hair” Raising Thursday
YHC was pleased to have 11 Pax come out for a nice, easy workout. A new standard has been set at the Epicenter, that work has been done if Polly is too winded to engage in mumblechatter! I’m especially glad to see so many new Pax coming out to join us at the one, true […]
Mosey Fun and Coupon Work
25 pax (1 FNG) posted for some mosey fun and shirtless entry prep. Welcome Flea (aka Matt Dorn) YHC planned an upper body slaughterhouse that was tested out at the Epicenter on Tuesday. Of course being that it wasn’t raining and the fact that it was The Yard, it had to be cranked up a […]
Burning Rubber
Disclaimer quick warmup the work… 3 tire stations….1 with 16lb sledgehammers pounding tire. 2 tires being flipped by 2 PAX. 3, 1 tire being pulled by PAX via leather belt and tethers…very popular…..10 min on each station, rotate thru, rinse and repeat….fill gaps with merkins and other sorted moves with coupons very popular workout…so much […]
F3Winnsboro’s 1 year anniversary pre-blast
It’s hard to believe that it’s already been a year since F3 launched in Winnsboro. We have enjoyed ups and downs in our numbers but we have a strong core group of pax that is growing. And what better way to spark that growth than to host our 1 year anniversary with a 2 hour […]
Running for the Brew
33 PAX combined for the normal routine on Wednesdays with some PAX run 5k’s and others run 8k’s. Either distance, everybody deserves TClaps for posting because running can be very hard to enjoy. I have yet to find the joy in it like Flossy or Pacer but hopefully in the near future I will. That is what […]
Coupons in the Rain
18 pax (1 FNG) posted for coupons to spend on a red pill downpainment in a rainstorm! Welcome Algae (aka Jeff Chapman). The pax were early and chirping as they began to circle up 10 minutes before go time. At about 10 after 5, YHC decided to put out the disclaimer along with the verse […]