Complete Workout
17 Pax posted for a great arm, good upper body and decent lower body workout. Mumblechatter was at an all time high for YHC during the warm-up; when you mix Shipyard and Epicenter, the smack talk begins. YHC got off on the count a few times, but re-focused and got to work. Conditions Perfect Disclaimer […]
Captain America gets Furious at Fury
3 pax posted at Fury this morning for a Captain America Civil War inspired #beatdown! YHC and 7 other pax from F3 Greenwood viewed the movie 2 nights ago for some good 2nd F. Naturally, It was right before my Q at Fury. A couple of things noted beyond the awesomeness of the movie…….Captain America […]
Didn’t we just do that?
YHC made his triumphant return to the Epicenter Thursday and had a beatdown of epic proportions planned for the pax in attendance. Most of it went well and some of it had just happened two days ago, though no one could ever tell because there is no backblast for Tuesday’s workout… The disclaimer was given. […]
Starbucks — Anniversary Week
Conditions – finally felt like summer. 65 degrees and warm. 34 PAX woke up and decided to get better. Some PAX showed up early and went XL. Other’s showed up and started at our regular 5:15 time. Some did a 5K, some did an 8K, some did a 10K, some just walked (including YHC), but, we […]
Fury Fun for Everyone
13 pax posted to Fury for some Shirtless Entry fun. DownPainments were made! Twitter began to erupt with chatter approx. 12 hours prior to this workout. It was centered around giving two guys emotional headlocks so that they would post to Fury for the first time. Of course YHC was happy that this was going […]
Get me off this thing
Its been a while since YHC has had the pleasure of being able to Q a workout but it feels great to be back in the swing of things. For this mornings #beatdown, I tried to think of a good full body workout that would be challenging but also manageable by most PAX. I believe success was achieved […]
Red Friday for Scott Morrison
5 pax posted to honor Army Specialist Scott Morrison. Work was Done! US Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to the 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, was based out of Fort Hood, Texas. He died on September 26, 2010, from injuries suffered on September 25 when […]
Hustle to the Fountain Head for F3Greenwood 1 Yr Anniversary
5 pax posted to #Hustle for a convoy to #Fountain Head for a Mini-Convergence on F3 Day, 1yr Anniversary. Flossy had a great idea last night to combine both AO’s for a Mini-Convergence COT today on the Anniversary of F3 Nation planting Greenwood. It didn’t take but a second for YHC to take this idea […]
“F3 Greenwood” 1st Anniversary Celebration Week Kick-Off!
“Running is a Mental Sport….and we are ALL Insane!” Conditions: Cool 63 degrees Disclaimer: I am not a professional. Yada, Yada, Yada….. Instructions for FNG: Run as far as you can for 22.5 minutes, turn around and run back (and for the record…I was NOT told this on my first run!) Gather ‘round the shovel […]
Ironworks Ultimate Frisbee Convergence May 14, 2016
May 14, 2016 6:30 am– We are having an Ultimate Frisbee Convergence at Star Command (Upward Star Center) in Spartanburg. This is an extremely fun workout, and a GREAT opportunity to EH all those guys who might not come to a weekly workout. Everyone loves playing Frisbee! This was a great success last August, but […]