Conditions – finally felt like summer.  65 degrees and warm.

34 PAX woke up and decided to get better.  Some PAX showed up early and went XL.  Other’s showed up and started at our regular 5:15 time.  Some did a 5K, some did an 8K, some did a 10K, some just walked (including YHC), but, we all DID get better.

Disclaimer was given and we all did our thing.  Some people did their thing faster than others, but things were still done.

As we were gathered in our circle after the run, we did 22 Merkins to being awareness to suicide with our Veterans.  On average, 22 vets per day commit suicide.  YHC reminded everyone that the suicide rate in this nation has increased 60% in the last 30 years and that it is an epidemic.

Count-O-Rama

Name-O-Rama

ANNOUNCEMENTS

♦ F3 Greenwood Anniversary Celebration – This Saturday, May 14, 2016 at the Epicenter. 90 minute workout. Coffeteria at Howard’s afterwards, where Baby Blu (QIC for the Whetstone mentoring program) will explain this program and give us more information.

♦ Connie Maxwell F3 Dad’s Campout is May 20 – May 21. Boy George is QIC.  If you haven’t done so, sign up. It will be fun.

♦ Juggernaut is QIC for the F3 Houston launch.  This is a big project and he will need as many PAX as are available to assist.  You can get with Juggernaut or Alpo (who is the Talent Q for this project) to ask how you can  help.  Let’s keep spreading this F3 thing all the way to Houston. Let’s make it grow.

Prayers: Juggernaut’s father-in-law, Baby Blu’s daughter and family, Spud and family, Sugar’s Grandmother-in-Law, Kobayashi’s wife and oldest 2.0.

Great work, guys.