That kinda hurt
4 PAX climbed the hill to Clover for a new route…disclaimer issued we proceeded down Cokesbury to left in Rockcreek into Northlake up Hill 1025 (junior class hill) left out of NL into back of Bellemeade thru BM, turn right, back to GHS (Clovers Corner) approx. 4 mi NMM this was the 1st run post […]
Post BRR Out & Back
Disclaimer I am not a professional you are here to push yourself not hurt yourself. Watch out for cars lets get after it. The Thang 12 pax gathered for a post brr at the fountainhead to get better and push themselves. Some started early as usual and others stuck to the normal 5:15 start time. […]
Hustle for Harambe!!
YHC was anxious to “reopen” Hustle, and start working on some speed…..but first we needed some recovery so with disclaimer disclaimed we, the 9, set on a mixed bag of mini/post BRR. After some warmup in the parking lot, we lined up on a line at the top of one of the parking lanes and […]
Uncle Jesse’s BRR Quotes
One thing I’ve learned from attending music festivals over the years is that my friends often say some pretty funny stuff. I’ve also learned that if not documented, most of the quotes are never remembered and fade into oblivion. That’s why many years ago we began a tradition of someone taking notes throughout the festival […]
“The 209” Tribute
YHC wanted to show a little respect to the Brothers running the BRR so I came up with the “209”. 4 Faithful Pax joined YHC for the 209. YHC has a lot of respect for the brothers running and look forward to joining them in the near future. God Speed Brothers. Disclaimer: YHC is not […]
Accountability 102
YHC was feeling good before the workout and wanted to try BLIMPS as he felt like this was an overall body workout. YHC found out quickly that it was a lot of leg work and some mumblechatter from the PAX about such. The workout was tough but we got better today and I am proud […]
Wacky Wednesday
Disclaimer You are here to push yourself not hurt yourself and get better. Now avoid the cars and lets get after it. The Thang 22.5 minutes out and back. You choose the route and we all meet back at same place. YHC had the pleasure of being in yet another run of encouragement a.k.a. Starbucks […]
Rogue Red Friday
Red Friday was cancelled because 24 pax (some of them devoted Red Friday participants, including the AOQ for Red Friday) were out of town running the hills of NC and Virginia in the #BRR (Blue Ridge Relay). YHC thought about it, and decided to see if he could drum up some interest in The Wood […]
The Chubbs Shipyard VQ
This morning 17 PAX gathered at Shipyard to do a little Thursday morning work. The weather was perfect, the stars were out, and the PAX were nearly silent. Mumble chatter was nonexistent as YHC’s Guns N Roses Pandora channel took a nosedive from Sweet Child O Mine into a progression of Def Leppard love songs […]
Keep Your Eyes on the Prize
YHC signed up for the Q this day well in advance. Being the Taper Q and knowing that the BRR is just 2 days away YHC wanted to post but also wanted to insure my legs would not take a beating. The natural thing to do is sign up and Q and let it be […]