TOUR DE AOs!!!
YHC did some run’n Sunday morning before church with three fine fellows. After the run, 2nd F started with me mentioning I was not on the Run the Wood Q sheet and that I was interested in Qing. Unclebuck and Juggernaut got together for a quick tech check next thing Juggs says ok your on […]
Did someone really yell HARAMBE!!!
YHC has embraced the Hustle…for the 2nd week in a row, YHC has Qed the AO he fears most…the Fury of the run AOs, Hustle With disclaimer issued, we moseyed to the track where we proceeded to run 1/4s at your own pace and recovery…. countOrama, nameOrama, prayers NMM…..at some point during one of the […]
Some rise, some fall, some climb, to get to Terrapin
So a new Monday Boot camp AO was launched today in beautiful Greenwood SC. YHC mentioned a few weeks back that he thought a Monday boot camp would interest several PAX. I was thinking we would simply tack a Monday workout onto an existing AO. Little did I know that some movement had already been […]
Epicenter Goes Divergent
The morning was billed as a convergence and Q School to be held at the Epicenter. YHC knew the crown may be slim with the Dauntless crowd hitting a 10-miler in preparation for the Kiawah Marathon in December. Still, the crowd was a little slim. Nevertheless, YHC proceeded with the plan. The Dauntless faction leader […]
Red Friday 9/16/16
9 PAX decided to step up to what YHC was cooking. This week marked 15 years from the 9/11 attacks. YHC remembers exactly when and where he was that day. I’m sure most PAX do. To honor that memory and those lost, we decided to perform the 9/11 workout. The Thang 2001m run (Buy in) 20:01 […]
Hey! Let’s run to Junior!
YHC has hijacked some Q’s lately just to go on a selfish crusade to stray from the norm….today was no different. Every F3 runner in the Wood knows on Friday we will be running one of a handful of routes that are hill repeats routes…..BORING!!!! We gotta change it up every once in a while […]
The Official Cold Feet VQ (Officially Official)
Conditions: Low 70’s and wet grass… ANTS!!! Disclaimer: I am not a professional… sorry to dissapoint COP: Re-introduce the Dive Bomber Merkin. I volunteered Bambi to demo because he originally brought this exercise to the gloom a few weeks back. Also because his form is far better than mine (right Woodpecker??). LBAC x 20 (forwards […]
Sparkle’s FURY VQ
Not really sure where to begin so ill just start. So one evening after looking on SLACK and in some kinda discussion I learned that Juggs had been EHing me for some time and I had no clue, well that night on slack it only took him like 10 mins. to con me in to […]
99…it was a good time!
No, my thoughts this morning really were not on the year 1999 though that was a great year for me. And Versace too…we recently learned (see BRR quotes by Uncle Jesse). Nothing melodramatic about this workout…just trying to bring some good ol’ fashioned “hurt”. Temp was nice…72ish, overcast. Good BC weather. Disclaimer was given COP […]
Coffins Coffee Runs
It was kind of weird this morning arriving for the run because the parking lot was split into two groups. The BBR guys decided to form their own group huddle away from the regular PAX and it seemed to be exculsive because nobody else was allowed over. At one time Pusher tried to join them […]