Three’s Company
With a lot going on in the Wood today, YHC knew it would be prudent to plan for a small crowd. We also have pax spread out from Ohio to wherever Polly is. It worked well as the three of us present had a common condition- recent foot pain. No worries, we all evaded the siren […]
Dirty Dora
16 men showed up at the Shipyard this morning for what proved to be a pretty strenuous workout. As YHC was designing the workout yesterday, I was feeling a little froggy and decided to push the envelope a bit. This result was a muscle building warm-up and a DORA that was sure to have the […]
Double Dose of RED
In preparation for today’s Q, YHC had been perusing the list of Hero WODs to make sure that the week didn’t slip by without the pax of The Wood remembering one of our nation’s heroes on or about the anniversary of the day the ultimate sacrifice was paid. After scoring the list and resisting the […]
Misty Mtn/West Cambridge Park Combo
YHC is posting this on behalf of Weaver who did a great job this morning on his VQ, the first of many Q’s. I believe a bootcamp VQ is in the near future as well. This is a great read and strikes at the heart of what F3 is all about men! Here’s what Weaver […]
That lap sucked!
At Tuesday’s Fury workout we did a mile and a half (prolly more) run, each pax carrying a 28-30 lb coupon. It was tough. The run and exercises alone create a worthwhile workout but adding the component of a coupon…and it’s compounded quite a bit. I like that. SO, I decided we would incorporate a […]
Say Anything, Do Everything
YHC was pleased to fill in for Sparkle, out on the DL for the moment. Mumblechatter was muted due to Polly being off on a really long walk…. Conditions, Cool & Dry Disclaimer COP: SSH x 20 IC Grass Cutters x20 IC Flutter Kicks x20 IC LBACs x20 IC Forward & Reverse Overhead Press x20 […]
When more than merkins are needed.
34 Pax took to the streets of Greenwood at the weekly Starbucks run. Movement across pavement was done by all at varying speeds and distances. During the COT – a special guest addressed the group. Conditions, cool and dry, perfect running weather. Disclaimer The Thang: We ran. Some went fast, some went slow, all went […]
Taking it to the Edge
Since handing over the reigns of the Epicenter to the very capable hands of Roach YHC has been visiting other AP’s in an effort to get to know the other PAX of F3 Greenwood better. After posting at Shipyard several times I was eager to Q again so I got on the long waiting list. […]
I’ve got 5 on it
5 PAX made the decision that Fury was the place to be this morning. With a solid group of 5, YHC knew that work would be done. We went with a similar routine to one that I developed and implemented back in February. I was anxious to see how we compared. Here is how it went […]
A Sub Q for Polly
YHC received a text last week asking if I could Sub Q for Polly, who has been nursing a bad back for a couple of weeks. YHC jumped at the opportunity to Q, after what seems like forever since my last boot camp Q. Definitely, the first time in awhile there was no BRR looming over […]