Impromptu Angie
Labor day is on Monday. Red Friday is on Friday. Until 9/5/16. Labor Day was held on its normal Monday but Red Friday jumped forwards or backwards a few days depending on how you look at it. 8 PAX showed up for the impromptu Red Friday workout on Labor day. We did a quick Angie […]
Not so muggy Monday
Disclaimer I am not a professional you are here to push yourself dont hurt yourself. Watch out for traffic and get better The Thang 22.5 minutes out and back 28 pax braved the fartsack for a cooler than normal morning and a gentle breeze accompanied everyone on their walk/run this morning. YHC was proud to […]
Your Battleship Sunk My Fury!
The word went out on Friday that there was a new monthly workout at the Shipyard that was based off of Fury’s Revenge. YHC’s interest was piqued along with almost every other pax in the land of the wood. So YHC decided a “test” was in order to see how many pax would show to […]
Hills, Hills, Hills
4 pax broke the trance of the rainy, victorious #Fartsack. Um…..well 3 broke it and arrived on time. YHC your Q was tardy by 15 min. It is never a good thing when your M’s alarm goes off and you are sound asleep. Said alarm went off at 5:15 am! Oh snap! YHC busted it […]
Not Leg Day
YHC took this Q from Alpo who is having reactor issues. Good news is the reactor won’t mess up his date with the BRR. YHC was looking to control the work being applied to his legs at this point so it was a convient opportunity and it’s been a long time since I’ve Q’d. Disclaimer […]
24 going on 42
13 Pax kept the ship afloat on your HC’s 42nd Birthday and nailed a routine inspired by the great MM. Conditions: 73 and felt pretty good Disclaimer Warm Up 25 SSH in cadence 5 burpees oyo 20 SSH in cadence 4 Burpees oyo 15 SSH in cadence 3 Burpees oyo 10 SSH in cadence 2 […]
Is it time for coffee and running again ?
Disclaimer Youre out here to get better push yourself dont hurt yourself. Watch out for traffic as always and we were off . The Thang 22.5 out and back Today was special for me because i got the opportunity for some 2nd f with Rocky and Short Circuit. I dont normally get that opportunity because […]
8 men out
8 fine men decided to get up early and give Fury a shot. YHC mixed it up a bit with some non traditional work. I think the pax enjoyed the variation and I was definitely feeling the effects of the high intensity style workout. Heart rate was way up according to the trusty fit bit. […]
Cold Feet’s “VQ by Fire!” or “A Cold Feet & Coffin Takeover!”
Cold Feet here, This morning, 8 brave pax arrived at the Epicenter to embrace the impending pain and countless burpees that always accompany a Juggernaut Q. Upon arrival, some early morning chatter began as pax greeted one another and discussed what the workout would be like. Finally at 5:15, Bambi made note that the Q […]
2x the Charm
Last Thursday I fartsacked because every now and again this lazy demon in me rises up and suppresses my desire to get better with my band of brothers. It’s a terrible thing. Fortunately it doesn’t happen very often. Well, per usual I get a text from Capri…”Hey man, where were you this morning?!” Crapdarnit, don’t […]