Spuds at it again
John 11:35 is a powerful bible verse that displayed the emotions of our Savior Jesus Christ. It can also be sited as the shortest book in the bible. Being the famed poet that I have come to be, I wanted to share with you my shortest masterpiece to date. It has so much meaning and […]
A Visit to the 5 and 10
Remember back in the day as a child when you tagged along with grandma to visit the five and ten store, or the five and dime? LOL Well this morning 16 pax took a “run” down memory lane and revisited the 5 and 10. Conditions: Warm and humid The Thang: Moderate 3/4 mile mosey to the “bowl” […]
A Day Without Polly…….
The Epicenter had a special 0630 start time to make sure pax could get a workout and have time to load up the 2.0’s for F3 Dads. So I roll out of bed 30 minutes early and head over to pick up Rodman who to my surprise (not really) is still asleep. After he is […]
Shipyard gets a taste of Red
YHC back on the Q at the shipyard and wanting to push the limits a bit. With Saturday’s workout scheduled for an hour, I decided to modify one of my favorite Red Friday workouts to suit the friendly confines of the Shipyard. So we went with a modified Mogadishu mile. 11 PAX were on hand […]
No Grass, No Ants, No Runin
disclaimer…..forgotten YHC shook up Epicenter….(a little)….We took the flag and slowsyed to the coupons….coupon in hand, flag in hand, we slowsyed to the center of the Epicenter….flag planted in a grate over a storm drain, we did our thang….slow warm up YHC didn’t have this written down and now can’t remember (its been a loooong […]
The Ship Gets Bombed
When YHC signed up for this Q, I wanted to challenge the PAX not only physically, but mentally as well. Based on some of the groans heard and comments made, I’m thinking my plan worked. Conditions – Clear skies, cooler, and temps around 70 degrees. A crowd of 26 PAX were on hand to experience the bombing […]
#REDFriday turns ONE!
It’s hard to believe, really. One year ago, a few of us renegades who don’t fancy running as much as some of our more cheetah-like brethren decided that enough was enough and struck out to put in some work on Fridays. But we didn’t want it to be just any ole workout. We wanted it […]
4 Leaf Clover
4 (FOUR) pax assembled at Clover’s Corner for nice and mild run through the neighborhoods comprising the Clover. 3 pax would start this jaunt in the clover at 5 but somewhere in time another would join the fun. By the time this run was done, our numbers had ballooned to 4! Watch out #Starbucks this […]
Bean’s Coffee
Conditions – Partially clear skies, a little cooler, and temperatures in the low to mid 70’s. A crowd of 41 PAX (more on those later) including 1 FNG were on hand for a cup of Bean’s Coffee. Disclaimer Given: (a very short one per Juggernaut) Run: Every route, direction, pace and distance (5k, 8k and then some) […]
850+
What does the county of Greenwood have against cutting the dang grass at the Epicenter! Sheesh Polly, can’t you talk to somebody over at headquarters? Okay, okay Duggar’s whining, I admit it. 5:15 and not near as humid as has been…that was nice. 73/74* I think. Mosey to the soccer field (aka: short grass area) […]