Cani get a Zima here please (said no one ever)
Disclaimer Warmup SSH X 20, high knee skip from sideline to opposite sideline, do 20 LBACs, run backwards to first sideline, do 20 grasscutters YHC is tired AND still working so I’m gonna keep this simple…the thang- 20, mechanically sound reps at 3 different stations Station 1- upper body…curls, overhead press, bent over rows, horizontal […]
I have no legs.
The continued training for BRR and last week’s boot camps really put a hurting on YHC’s legs. Therefore I designed a amazingly simple, yet tough workout that was void of running and leg work. 7 PAX showed up and showed out. The Thang Mosey to Pull Up station. 30 Minutes AMRAP – (Work must be […]
Pre-Blast: Harbison 50K
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted to complete a trail ultramarathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to put all that F3 work into action! Since the trail running and […]
It’s Hard to Hustle on these Streets
YHC signed up to Q long before he had planned out his last weeks of prep for the #BRR. Two days prior I had just fished 18 miles in 26 hours. No speed work was happening today. Did want to run some hills and get in about 6 miles so let the PAX know night […]
3rd Annual F3 Golf Classic: Official Historian’s Report
Every year, Old Sycamore Golf Club plays host to the one of the most anticipated events of the year, where men from all F3 regions can assemble to determine who has the worst golf fashion sense on the Eastern Seaboard. Early Bloomer is always the odds on favorite, with a penchant for multiple-logoing like he’s a […]
Muggy morning out and back
Disclaimer Push yourself Dont hurt yourself most importantly get better. Watch out for traffic. The Thang The usual 22.5 out and 22.5 back withe same muggy conditions we have had all summer. Some went XL this morning and all returned safe. The devotion that i normally dont do focused on choices. Looking to God first […]
Where is the offense?
So, Big bad F3 Greenwood. Tough bunch of guys. Ready for anything. Let’s just analyze how ready you are for a war? Let’s see, if attacked, some of you can run a sub 9 minute pace away. That’s good I guess. You all can hoist up concrete blocks, Ok we got some laborers to build […]
#Respect the Grind
YHC began his journey of getting into shape about two-and-a-half years ago with the goal of changing how he viewed and interacted with the world. The medium for that became fitness. Since that time, YHC has been a huge fan of long, brutal mental workouts that push the mind into a dark place. It is […]
Ode To The Fart Sack
Marking the five hour anniversary of my fart sacking this morning, I have decided to write a short sonnet entitled: Ode To The Fart Sack Oh come to me place of refuge. Oh come to me place of solitude. Your comfort escapes me. Your perfume is nothing more than a distant memory. Come back to me love. […]
A new Hero WOD for RED Friday
7 pax posted in the gloom for the weekly R.E.D. Friday #beatdown at the Epicenter. After almost a year YHC is finally getting his VQ at this. I am not sure why it has taken so long. RED Friday has always been one of my favorite workouts of the week but I guess I have […]